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    40+ Club : Where the Cool Kids Are

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    Replies

    • Posts: 2,399 Member
      edited October 2016
      :D
    • Posts: 133 Member
      Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....
    • Posts: 133 Member
      Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....
    • Posts: 2,399 Member
      edited October 2016
      Hoping to bench 405 at 240 BW. At 385 now age 50.
    • Posts: 133 Member
      Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....
    • Posts: 133 Member
      Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....
    • Posts: 2,399 Member
      Wow the server can't handle everyone....multiple post that you can't remove.
    • Posts: 12,269 Member
      3furballs, I would like to sponge off what you are learning/trying. I also want one size down. So, what is being tweaked? What can I do to improve my chances to "drop 10 lbs"??????
    • Posts: 15 Member
      Z_I_L_L_A wrote: »
      Wow the server can't handle everyone....multiple post that you can't remove.

    • Posts: 15 Member
      DebbieRichardsRehmel wrote: »
      show previous quotes

      LOL, there are multiple!
    • Posts: 2 Member
      Hi, I'm 45 and just had gastric sleeve surgery last week. I still need to lose 100 pounds. All motivation helps!
    • Posts: 164 Member
      45 here, happy to find this group!
    • Posts: 3,084 Member
      I signed up for a half marathon on Nov 4th to give me some off season focus. That has motivated me to start. weekly speed work in addition to building up run volume. Tonight was a fun workout at the track. 1Mile warmup, 2 x 400yds @ HM pace, then 24 x 100yds fast, with 30 second jogging recovery between each one. Finished w/ 2 x400yds@Marathon pace, then 2 mile easy cool down.
    • Posts: 3,773 Member
      "P90X2 X2 Recovery + Mobility"=Done!
    • Posts: 3,143 Member
      Omg Sdereski and Miami, awesome pictures!!! Sdereski, welcome back from Europe. I'm sure you felt disappointed about not finishing the marathon but you are doing amazing!!!! I love your positivity.

      I'm still following a ketogenic diet, started in late July. I love the fact that I don't have cravings for sweets, sugar, simple carbs whatsoever!!!! Love it. Feeling pretty flat. I'm still learning this woe and some things have to be tweaked but so far so good.

      Have a great day everyone!!!
    • Posts: 7,252 Member
      Good morning cool ones

      P90X: Shoulders and Arms done!

      feels like I'm losing my spark! not feeling the highs after the workout! need to change my program so to get my mojo back again!
    • Posts: 213 Member
      AOS Providence done. Ate TERRIBLY yesterday stopped logging but completely lost the plot easy 2 to 3 thousand calories over my goal.....on the plus side carbo loading seems to work because I crushed my workout this morning (3 more just like it and i will have worked off yesterday :/ ).

      Another day begins. Good morning kids
    • Posts: 3,406 Member
      Good Morning cool kids. Got in two 1 hour workout classes yesterday. Cardio Kick and Pound. Pound was new to me, and so fun. We use drumsticks and are always "pounding" - overhead, side to side and floor with all our exercises. Good workout!
      What I have noticed since I have been back from vacation is that I am consuming more sugar than I had before and I don't like it. Gotta work on that. :#
    • Posts: 2,211 Member
      @MJFSH - know what you mean...I just went through a lull for workout motivation. Switching up is good.

      @sdereski - Thanks for the info on Pound. They offer it at my gym, and I was wondering about it. I need to try some of the classes next...hopefully I can get over there on Friday for my first one.

      Spent an hour with a trainer today (free session) and got a good mostly upper body workout done today with some legs. Got checked out on a bunch of different machines that I've not used previously, so that was good. Going to be sore as it's already starting. But it's all good.
    • Posts: 476 Member
      @Beeps2011 So far I'm just avoiding starchy carbs on non workout days, and lifting as heavy as I can when we do resistance training, even if it's only a few reps. I'll let your know as I go!
    • Posts: 7,252 Member
      just did an hour of Zumba. Had too much stress needed to find a way to deal with it.
    • Posts: 3,773 Member
      "P90X2 X2 Chest + Shoulders + Tris & X2 Ab Ripper"=Done!
    • Posts: 1,102 Member
      Loss is stalled. :/
    • Posts: 1,809 Member
      Keep at it @allenpriest! Switch up your routine, drink more water, avoid white starches for a week, avoid fruit for a week (substitute vegetables), do whatever it takes! You can do this!
    • Posts: 4 Member
      Hey everyone. looking to connect with like minded folks. Feel free to reach out.
    • Posts: 7,252 Member
      Strength: P90X Legs and Back

      Cardio: Zumba tonight
    • Posts: 367 Member
      I am 40. Anyone can add me as a friend. Gained a few pounds over summer so getting stricter with my diet now :)

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