40+ Club : Where the Cool Kids Are
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"P90X2 X2 Yoga"=Done!3
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Late start this morn but AOS Providence done1
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3 year old Princess is sick... day two of unscheduled days off...0
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50k bike today. Got a new bike seat yesterday. No more numbness even on decent hills.
Did Tapout xt competition core with the kids. Had to stop a bit early due to time. Not a bad workout @MJFSH but dont think I will revisit. Didnt click with the instructor and found the focus on MMA a bit contrived personnally. The excercises are good though and a good tempo and mix.
Ahh!!! too bad it didn't work for you! my boys love those workouts, so I thought maybe your kids will like it too!
STS Legs done today!
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rest day today......in progress. Early am tempo run tomorrow, then last OWS and long easy trail run planned for Sunday.3
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johnnylloyd0618 wrote: »3 year old Princess is sick... day two of unscheduled days off...
Hope she feels better soon!1 -
On my bike for 3.5 hr today, will do another long one tomorrow as I'm preparing for a 2 day cycling event early Nov (100km + 200km in a mountain). Totally so excited about this already
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"P90X2 Base + Back & X2 Ab Ripper"=Done!4
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16.1 km done. Two weeks to race day!4
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Rode 44.55 mi on 10/1/163
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Went to the gym for a good cardio workout on Friday. Lovely day today so might take a walk along the coast instead of another gym session. Saturday weigh in showed I lost 3 pounds this week - happy!5
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"P90X2 X2 Recovery + Mobility"=Done!3
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A solid paced 8 miler done with the training posse yesterday. No swim this morning, just a nice easy 5 mile run followed by breakfast at a favorite local spot.
Stay Cool, kids....4 -
So inspiring @sdereski! Thanks for sharing.0
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I was going to hit the treadmill this morning but decided to help the sun rise instead . . .
So sad I couldn't upload video. Good night all!5 -
great photos, all! i do love all these glorious photos!2
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Both seats of pics beautiful- thanks for posting1
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beautiful pictures! thanks for sharing!
Tapout XT:Ripped Conditioning done! A total body workout using bands! loved it!2 -
"P90X2 V Sculpt & X2 Ab Ripper"=Done!2
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Monday rest day, yay! Back on the bike tomorrow, great to see you cool kids are consistently in active mode!3
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Weekend-painting house 3
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First "official" week done of the #myfitsquad challenge. 4 good days, 3 not so good days. Scale is all over the board but on average down a couple pounds since the start.
Trying to refocus again 7 weeks to go. Did AOS Providence today. Upped my weights on a few of the exercises and drenched in sweat by the end. Good for mental motivation to start the new week.
Love the photos @MiamiSeoul. Talk about starting the day right.5 -
Finally my headcold is gone. I returned to lifting, today. BOoM,4
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STS: Chest, Shoulders and Triceps done! wow! Cathe is seriously obsessed with pushups in this workout!4
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Rode 98km, need a nap right now lol4
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"P90X2 Plyocide"=Done!3
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Tapout XT: Competition Core done! immediately after, I could see the abs shining thru! haha more core work needed I assume so they make a permanent appearance.5
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P90x core synergistics (first half) on my own then ab ribber x with all three kids. Although definitely some variation in effort and compliance between them (and me....
I dont like those scissors)
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