I am 55 years old and dealing with post-smoking and menopausal weight gain.

Marti135
Marti135 Posts: 6 Member
edited December 4 in Introduce Yourself
Hi everyone!!! My goal is to lose about 35#!! I can't seem to lose it!! It took me 2 years to quit smoking but much longer to gain all this weight and trying to lose it. Any suggestions and encouragement needed!! Thanks'

Replies

  • RehmeldR
    RehmeldR Posts: 15 Member
    Hi Marti, I'm 49, getting closer to menopause, feeling it..Xsmoker, quit 16 years ago.
    and I'm looking to loose 35, could loose 40, but one step or pound at a time, lol. I have been trying for a while now..tough with metabolism next none.
  • Marti135
    Marti135 Posts: 6 Member
    I am in the same boat!! It seems I miss one day of exercise I gain a pound. Very frustrating! One day at a time right? :#
  • graym9035
    graym9035 Posts: 10 Member
    I'm an exsmoker also. Feel free to add me.
  • RehmeldR
    RehmeldR Posts: 15 Member
    ok, let's do this! LOL B)B)
  • yasiral
    yasiral Posts: 133 Member
    I quit few hours ago and i need supportive buddies. Please feel free to add me. I have to lose around 15 kgs.
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