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Beans! Quinoa! Lentils, split peas, tofu, tempeh, plant-based protein powders, edamame... Don’t add butter, oil, or cheese to anything. I’m vegan, and need to hit 140+ grams of protein per day, but my fat intake is around 20% of my calories. I never go over. And you’ll get tons of fiber that way. I usually get 50+ grams of…
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That is fantastic advice.
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Well, that’s what that is. But none of them are perfect, ya know? I’m getting other opinions before I commit to this one.
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What is your budget and how many people are you feeding? My household food budget is $150 per person per month. But we never eat out, all of our meals are prepared at home. We eat a largely whole food plant based diet with a lot of grains, potatoes, beans and legumes, vegetables and some fruit. Meat increases our expenses…
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Vegan! WFPB.
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I work out at 3 or 4am, get off work at 6am, then go home to sleep by 7:15-7:30am. Sleep is precious, I can't compromise it. But at 3 and 4am after having been at work since 6pm the previous night, it's hard to get a decent workout being so tired.
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At least 1600 per day. More in days I work out.
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Those foods soundboard great, unfortunately many of them are just too high in carbs. I only consume roughly 20 grams of carbs per day.
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It's an ultra low carb diet with the occasional "carb night" that manipulates hormones that promote fat burning and helps prevent fat storage. I found the entire book free on-line.
