-
Upper/Lower Split Critique
Please Critique. It is high volume, set up for strength and hypertrophy. Please tell any imbalances you see. Lower A: Warmup Walking Lunges 2x12 Warmup Good-mornings 2x8 Deadlifts 5x5 Romanian Dead Lifts 3x6-8 Leg Press 3x8-10 1a.Leg Curl 3x10-12 1b.Leg Extension 3x10-12 2a.Calf Press 3x15-20 2b.Calf Rolls 3x15-20 Pikes,…
-
Carb Nite Solutions
Is anyone using or has used Carb Nite Solution? Have you had success or seen results? Any creative meal tips? General advice? How have you had to alter your workouts while using Carb Nite Solution?
-
Critique This Workout
-
Pre-workout supplelents
I work out on duty, usually around 3 or 4 am. Does anyone know a good, stimulant free pre-workout supplant that will help me get through the early morning grog, but allow me to go to bed after I get off work at 6am?
-
Trouble eating enough
Hi! I follow a low carb, high protein and fat diet. I don't use this diet long term, but while using it I've always found it difficult to actually EAT ENOUGH to fill my daily calorie needs so I don't compromise lean body mass. I'm not actually to lose weight, just burn fat while preserving and possibly building a little…
