Carb Nite Solutions

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KParrott1348
KParrott1348 Posts: 14 Member
in Introduce Yourself
Is anyone using or has used Carb Nite Solution? Have you had success or seen results? Any creative meal tips? General advice? How have you had to alter your workouts while using Carb Nite Solution?

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  • rpmuskett
    rpmuskett Posts: 22 Member
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    Is it a high fiber supplement?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited April 2016
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    I'm guessing this is a low carb diet with the occasional refeed?

    Created by a physicist.

    Okay, it has PHY in the title.
    He sure likes to say it.

    And heck, he extolls the virtues of DONUTS!

    carbnite.com/

    http://fitlivingfoodies.com/what-is-carb-nite/

    Is that the gist? Hard to say from the "pay me to see the secrets" website.

    This doesn't look too hopeful. Virtually no weight loss in a month?:

    http://bjjcaveman.com/2013/11/04/carb-nite-solution-results-4-weeks/

    But great data for the morning after "carb night" glucose levels.
  • KParrott1348
    KParrott1348 Posts: 14 Member
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    It's an ultra low carb diet with the occasional "carb night" that manipulates hormones that promote fat burning and helps prevent fat storage. I found the entire book free on-line.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited May 2016
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    KParrott1348 wrote: »
    It's an ultra low carb diet with the occasional "carb night" that manipulates hormones that promote fat burning and helps prevent fat storage. I found the entire book free on-line.
    A carb refeed.

    I'm sure the author would be thrilled that you've acquired his book. ;)


    Best of luck with your journey.
  • coreyflowers
    coreyflowers Posts: 1 Member
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    Ahoy there, just sent you an add. Looking forward to seeing what CNS can do :)
  • hamilton8560
    hamilton8560 Posts: 61 Member
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    I got insane results off of it, and had to add another carb nite because i was losing weight too effectively and now ive progressively raised my calorie intake from 1900 to 3000 a day on high fat days and 5000 on carb nites, still lost 2 pounds this last week so i have to go higher again. Add me and you can see i logged everything. Application is different for women though because hormones

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