martin71967 Member

same boat here tracking your intake makes a huge impact on reaching your goals im dissabled and get very little exercise and im still loseing weight drink lots of water daily as well. im 5 9 245 ive got a long way to go i believe i can do this and i believe every one else can as well

i mix keto and low carb. theres a lot of recipes for both it really alows you more ceativety with your meals. it works great for me i feel alot less sluggish and my mental health is better.

Im always happy to add more motavated and inspirational people

washougal washington

were in the same boat young lady 51 1/2 here. it gets easyer with time stick to your guns and your goals plenty of inspiration to all. forever forward

awsome:)

reach for the sky forever forward

thank both smooth sailing to all

I have read that a lot of our hunger is actualy our bodies not having enough water. if you feel hungry even when you think you have eatin earlier drink a glass of water if your hunger goes away its a sighn that you could be dehydrated. it is a proven fact that we as people actually do not drink enough water even without…

believe or not It does get easyer.I have only been at this for 4 days I cant tell ya it'll change overnight but it will change. I believe in myself and you as well. stay positive