rahmat_hidayat Member

Now, I also perform hiking. My first hiking was 2 hrs in scout forest field last week. I also perform some weight exercise like hand push & pull, leg push & lift, and body hang. My swimming just improved also under coach direction, especially flipper style :)

Based on such reference above limit vitamints in the body can be harmful. They suggest to consume vitamin when necessary only. So now I assume that supplement are required for illness recovery only based on medical advice. However, truly I am not satisfied yet with such assumption, I feel there is sth missing.

Sure, I agree and like to fulfill my body from natural foods. However, I am still confuse whether multivit/suplement are recommended due to we perform regular extra axtivities like cardio and strength exercises. I mean there is no medical causes rather than to support extra activities reason.

Is there negative effect if we regularly consume multivit/supplement without deficiency reason or medical recommendation?

I live in Indonesia. Insurance covers only illness case, including vitamin/supplement for illness recovery. Anyway, I'll try such cron-o-meter.

Is deficiency corresponding to age? I am 45. I read Charles Eugster's story that he regularly consumes supplement to cover deficiency in his age (now 96).

Since 2 months a go. At beginning I learn from my kids. Now I can perform 4 styles. I love swimming so much. Pls advise me to improve my skill..

Swim sweet swim...

Hi, i like swimming so much. Sometimes i do 3 times a day in the morning, noon, and night.Actually I just started swimming since 2 months a go. Now I can perform all 4 styles including flip turn, underwater dolphin kick, and diving. Currently my favourite style is baby butterfly for my silence and recreational swimming. At…

Hi..please have a look to my post "why up and down" and mfp blog "dietitian: weight loss plateu". it's normal that our body's weight fluctuating everytime and maybe stagnant in a certain period. But we should see on regresion trending say monthly or quarterly that overall trend is down , as long we follow the daily callory…

Any kind of muscle strength exercises can be performed in the water at swimming pool? Pls advise or reference. Thanks.

This weekend I felt it works, even I ate many yesterday like lamb satay for one and half plate but happily I got my weight down 600 gr constantly. Yes yes yes...

He is an inspirative 96 yrs old man. Thx.

But my priority is to streghten abdomen muscle and normalize its size. What kind of simple exercise are effective?

I am 40+.Is muscle forming still possible?

Oh thanks. Yes I have a full access to gym, pool, and fitness class. All machines are available like treadmill, pull, push, etc. However I didnt follow a proper strength/weight program so far. Can you give me a simple 30 mnt program..

What about plank, is it weight too?

Hi..thanks for good advices and educating shares. Mfp tool really and its forum works..

Hi..it is very inspirative achievement. Congrats and keep healthy.

What about hand barbel, is it a kind of weight exercisize? What is benefit of weight compared to cardio?

Thanks for enlighten...

Based on all advices, I think weekly weight progress is the most fair to conclude our diet success or not during a week. Daily can not be referred since our body is on going processing. But it is not false to record day by day if you wish, just enjoy it. Agree...?

Here are my favourites things in my callorie program i.e. foods: snake fruit, banana, orange fruit, and lamb satay; drinks: orange juice; workouts: swim, yoga.

My latest question is this one.. Some already replied yes, can you confirm pls?

Hi good news, we get a blog "ask the dietitian, what causes weight loss plateu?" by Elle Penne. She advise to down size callorie target and do workouts when our weight got stagnant. Im waiting her coming blog.

Sodium..is it kind of salt? I have some friends who implement mayo diet by consuming zero salts foods for a 13 days. But I think thats not good based on our understanding, right. I will googling what is sodium ?

Thanks for great explanation regarding sodium process. Its motivating.

Amazing...

If we follow the callorie rules then weight trend should be down continuesly. But my experience, i got stagnant after 5 kgs loss and just varies in that range. On the other words, its fast to loss 5kgs but very hard to get more. Do you have same experience, and what to do to assure the more weigh loss will come...

Yes sure Im serious off course...sometimes it was happened zig zag scales every day even I weighed in the same time in the morning. So I try to be very happy on my daily weight loss , buy not to be sad when up again...haha..