rahmat_hidayat Member

My confuse, in the mfp formula if i add an excersize 500 callories for instance, does it mean that I can eat +500 more callories out of daily limit? Pls advise and thanks.

So based on Sarah's graphic for instance, the progress gain is better concluded by monthly, right?

Nice graphic! And interesting day by day achievement monitor so it more motivating, I think. One more thing, mfp also calculate my excersize for exp. it burns +500 calorries. can the effect be indicated daily / directly by weight scales?

Hi, thanks and appreciate for reply. So do you mean it is liniear with how many litters of water we drink in a day?

Hi, pls guide me how to post my photo in this forum. I cant find. Sorry and thanks.

I think this mfp apk and forum already much helped people getting their goal and health. So congrats and why not we celebrate it.

Hi, Im 30+15 yrs old. My goal is 15 kgs loss. I like fruits, vegetables, and lamb satay. My favorite exercises are swimming all styles especially butterfly, taichi, yoga, jogging, and biking. Pls help and encourage me to meet my goal. Thanks.

Hi, I like your quote "just make sure those callories comes from healthy, wholesome foods". I just dont want to be over confidence on callories control while neglecting food/drink contents. Also many thanks for advice to maximize unsaturated fats, minimize saturated fats, and if possible avoid trans fats. I just googling,…

By today already 5 kgs lost. I like forum in this community who already advised me that foods intake callories control is the way. I take benefit from their advices. I hope you so.

Hello friends, many people say that there is good and bad fat in the foods. Could you advise please whether that's true. If so we should avoid the bad one.thx.

Very awesome..yesterday I ate goat satay 12 pieces with callories 600 and my weight had lost 0.3 kgs this week. I combined with my fav workouts such as swimming, walking, and yoga.

I think workouts very important to burn over quantity of nutrients in our body. I see the formulas of this apk also include excersize. What do you think?

Control consumption limit and enjoy favourite works out are the key, arent they?

:D

That's great. So burning calorries by much moving and exercise is the beautiful life I think now.

Haha sure 100% agree.

Thanks and this is very clear explanation to me. Can you advise me more to the point. So do you mean I am liberty to eat barbeque, beef satay, chocolate, and the like as long as total daily calorries under target?

Thanks and i need time to think and understand that. Because It is different from information i got so far and my friend's dietary practices.

Off course we need fat but the current situation may be already overlimit in the body. So is it wrong to avoid fatty foods for dietary? Is it a myth..