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Hi welcome :smile:
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Wow congrats man!!!!
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>tfw you workout at home so you can't relate lol
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Arms (No homo) lol
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Greek Yogurt. Eggs. Fiber ones (For Cravings) Water Yeah pretty much foods that are high in protein and I cut my carb intake a bit.
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I been counting calories since I was 16. Srs. I am 19 now and still counting.
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I always use it lol
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I just had 3 days of cheat meals don't be too hard on yourself it happens to all of us once in a while. Plus your still on track.
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I can't intuitive eat. If I do I might eat to much and get fat lol. I have a habit of stuffing my face until I am really full.
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Have some desert or something you like to eat.
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Lol being 6'1 is awesome as a guy. I have a better metabolism that shorter males.
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At least once every week or two.
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Quest bars!! Oreo one is my favorite.
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Lucky lol
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Add Me I don't eat clean lol. I still go and eat fast food.
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I'll support you even though I'm way younger. I'm 21 lol
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I'm 6'1 183lbs. I'm 21 years old. I'm pretty active so I eat around 2800 to maintain.
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Scramble eggs, Turkey patties, bacon, and some orange j
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New York, New York
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Just water. Fasting at the moment.
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I sleep at around 10p.m. and get up around 7:30a.m. I get at least a good 9 and a half hour sleep so I can get some of my papers done for work or finish other activities.
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You should try a hypertrophy program. StrongLifts is mainly a strength training program. But if you wanna see both strength and muscle gains then you should find a mixed strength/hypertrophy program.
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3 slices of cheese pizza with 3 buffalo wings :)
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Just water. Currently fasting right now.
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When you first wake up in the morning.
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Make sure your eating plenty of protein fiber and fat. When I cut I do a 40/40/20 ratio for my macros. It keeps me in satiety.
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Yes
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I don't know how people can drink diet soda. When I drink it I get headaches like crazy.
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Oh wait nvm made a mistake lol whoops
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Maybe she is eating foods that are high in satiety.
