Replies
-
Hi welcome :smile:
-
Wow congrats man!!!!
-
>tfw you workout at home so you can't relate lol
-
Arms (No homo) lol
-
Greek Yogurt. Eggs. Fiber ones (For Cravings) Water Yeah pretty much foods that are high in protein and I cut my carb intake a bit.
-
I been counting calories since I was 16. Srs. I am 19 now and still counting.
-
I always use it lol
-
I just had 3 days of cheat meals don't be too hard on yourself it happens to all of us once in a while. Plus your still on track.
-
I can't intuitive eat. If I do I might eat to much and get fat lol. I have a habit of stuffing my face until I am really full.
-
Have some desert or something you like to eat.
-
Lol being 6'1 is awesome as a guy. I have a better metabolism that shorter males.
-
At least once every week or two.
-
Quest bars!! Oreo one is my favorite.
-
Lucky lol
-
Add Me I don't eat clean lol. I still go and eat fast food.
-
I'll support you even though I'm way younger. I'm 21 lol
-
I'm 6'1 183lbs. I'm 21 years old. I'm pretty active so I eat around 2800 to maintain.
-
Scramble eggs, Turkey patties, bacon, and some orange j
-
New York, New York
-
Just water. Fasting at the moment.
-
I sleep at around 10p.m. and get up around 7:30a.m. I get at least a good 9 and a half hour sleep so I can get some of my papers done for work or finish other activities.
-
You should try a hypertrophy program. StrongLifts is mainly a strength training program. But if you wanna see both strength and muscle gains then you should find a mixed strength/hypertrophy program.
-
3 slices of cheese pizza with 3 buffalo wings :)
-
Just water. Currently fasting right now.
-
When you first wake up in the morning.
-
Make sure your eating plenty of protein fiber and fat. When I cut I do a 40/40/20 ratio for my macros. It keeps me in satiety.
-
Yes
-
I don't know how people can drink diet soda. When I drink it I get headaches like crazy.
-
Oh wait nvm made a mistake lol whoops
-
Maybe she is eating foods that are high in satiety.
