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It's an article about addiction, and quitting. Eating too much food can be also be an addiction, there are similarities. It takes time to be able to quit eating too much (or smoking) but as long as you keep coming back, you'll get there. I calorie restrict every meal except once a week. 7 days x 3 meals = 21 I eat within…
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Add in a snack (or two). Reduce the size of your meals slightly to balance this. Try nuts or peanut butter with celery/crackers, or a small banana after your physical activity. Carmen's Dark Chocolate and Cranberry Protein bars are another good snack. Make sure that you put healthy fats into your snacks/meals too. Fat…
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I'm going to put this here: dailymail.co.uk/health/article-1350351/Trying-quit-smoking-It-years-seven-attempts.html The psychology of it is relatively similar. If you want to change your diet, and you keep trying, eventually you will. Even if you fall of the wagon, you can come back and just start eating healthy again. If…
