mar_pow Member

I strength train everyday. Thanks!

I like vanilla Vega

I struggle with Binge eating too. Check out this podcast....its really helped me. I listen to it washing dishes, cleaning, or showering. Primal Potential. Mastering Fat Loss by Elizabeth Benton

Goal weight 140.

Current weight 165. I have lost 35 lbs over the last 2 years (serial starter). I track everything and eat very clean. No dairy. No gluten. Lots of veggies and protein. I try to eat mostly paleo with some grains. I try to have at least a 500 lb deficit everyday except cheat meal once a week. Thanks in advance.

Add me! I need some support too :)

Add me! I have the exact same goal :) let's motivate eachother!! I'm also looking for a pen pal!

Thanks for the kind words. The trip was fun and I'm ready to get right back to it :)

These are amazing! Can't wait to show mine!

Great job! Keep going. You are actually closer than you think to your goals! I have a similar weight story. Started at 190 2 January's ago. I'm 170, lost the weight a year ago, but have just maintained it. Now I am trying to loose 20 lbs by this January. We can do this! I don't care how long it takes me, I'm never giving…

Y'all!!!! I just read all of these comments. Thank you all so so much for the love and support, it really feels good to know you guys are out there, going through life, just like me. Grateful!

So grateful for you all. Thanks for all the advise but now it's up to me to make a conscious decision. Thanks again.

Thanks all

I love #5. Sometimes I forget that all I need is myself to succeed and to just listen to my body!

Thanks! It just motivates me to do better! I was just having a bad one yesterday, ready to take on today! :smiley:

I felt fat because I ate too much and I was dissappinted because I love Indian food and it wasn't great. Thanks for the support tho! Cheers!

Thanks y'all :)

It's supposed to say *kitten* but MFP doesn't like that word lol

I didn't mean to write that.

Thanks y'all! I'm gonna try it and see how it goes!

Try making fig bars they are really easy and good for on the go. It's literally blended figs, almonds and what ever else you want!

Hi! Nice to meet you! I'm Mary

I'll be your friend! Let's do this!