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Belly fat and loose skin
Hi all, I've lost around 50 lbs. I went from 190 to 138. I am now faced with loose skin and I still have belly fat. Is there anything you recommend to tighten this area of my body up? TIA!
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Belly Fat.
I have been working my booty off. Literally! I have lost 35 lbs but I still have about 25 to go until I get to my goal of 130. I eat fairly clean and work out (cardio and weights) 6xweek. When I was at 140lbs in high school I had a belly. I've always had a belly. I have chicken legs, a bigger bust and a belly. I am scared…
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BOXING?!
Hey y'all! Just curious if anyone here incorporates boxing into their workouts? I live in a rural place and there are no boxing classes around, but my gym has a heavy weight bag and a speed bag! Newbie here and would love some tips, so far I've just watched YouTube videos and tried jab crosses??? Haha! Thanks in…
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Anyone out there feeling discouraged by the scale?
Hi Fitfam. I am just feeling a little bummed today and I am trying to pull myself outta this funk. My goal for the end of October was to loose 5lbs. Well, I got on the scale today and I only lost 1lb. I know I shouldn't get discouraged, but God damn, I am. I am more frustrated than anything, because I have been working my…
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Any Motiv-8 Perform Users for pre-workout?
Hi all! I'm not good at the whole supplement thing but for the past 2 months I have been using cardiocuts pre-workout. I actually really like it and doesn't give me jitters and it tastes really good... But lately I have been seeing a lot of this motiv-8 burn product. Has anyone tried this or had success with it? Thanks in…
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Worried I am going to fall off the wagon.
Hi all, So glad I have this resource to talk about health and fitness. I am going on a field trip for my class on Wednesday morning. We will be camping for 5 days and traveling a lot. I just finished my 30 day challenge and lost 5 lbs! I'm so stoked about that, but I am nervous that this field trip is going to send me in a…
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Struggling.
Hi all, I'm sure you all have been here. I have absolutely no motivation and have stopped caring. Im still working out, but I've given up doing work in the food department. I'm just not sure where this leaves me, I've been like this since the new year. I don't know if it's because I'm in 6 really hard classes and working…
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I feel lousy
I'm bummed I've been working really hard staying on point with food and kicking *kitten* in the gym. Today was my cheat day and me and the hubby decided to get our favorite cuisine (Indian) and it was absolutely terrible Just need some support. Feeling fat and defeated.
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YOU GUYS. I did it :D
Hi all! I just wanted to say how greatful I am to have a community that is so supportive and encouraging! I was really on the struggle bus last night, binge eating, emotional reck, self doubt, you name it... And y'all swooped in a gave me hope and amazing advise. I got through one day without binge eating! One whole day!…
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I feel empty and I'm addicted to food.
I'm really discouraged. Today was supposed to be the start to a new fresh week where I workout every day and stick to my food plan and that did not happen. This is the 3rd week where I just *kitten* up again. I feel defeated and empty. I just want to get back into my groove.
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Yes or no to Fasted Cardio?
I am going to start a fasted cardio routine tomorrow. Does anyone have any experience with this and what do you think about it?
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I NEED ADVISE
Hi all! I just finished finals and although I did the best I've ever done (with food and working out) in this stressful situation I didn't stick to my plan. I cheated a few times and had a few alcoholic beverages. I feel like I can already feel it in and on my body. I feel like all the progress I have made in the last few…
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Feeling alive
haven't felt this happy in a long time
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Can you all see any change?
Hi all! I have been working hard since January to loose weight and to overall maintain a healthy lifestyle. Can you see an progress in this picture?
