Belly fat and loose skin

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mar_pow
mar_pow Posts: 37 Member
edited December 2024 in Motivation and Support
Hi all, I've lost around 50 lbs.
I went from 190 to 138.
I am now faced with loose skin and I still have belly fat.

Is there anything you recommend to tighten this area of my body up?

TIA!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    If you don't currently strength train.......start now. Lose weight is you still have stubborn areas. Spot reduction is a myth.
    https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1


    Re: loose skin. It takes time for skin to "snap back." It will depend upon how far skin was stretched, how long skin was stretched, age, genetics, etc.
  • mar_pow
    mar_pow Posts: 37 Member
    I strength train everyday. Thanks!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    My belly hole is frowning over weight loss.
    :D:D:D


    k9vxnh5lac1y.jpg

  • elisa123gal
    elisa123gal Posts: 4,394 Member
    You look really good.. if you still have fat ..keep losing weight. I've read a lot of threads on loose skin. Many say in time it improves.. especially if you're younger. Also..losing real fast makes it worse...so I don't know if you lost real fast or not.
    My stomach looks good..never had loose skin.. .I see more of it on my arms of all places. I do think strength training will help with my arms.. but the stomach is different.

    I always moisturized with CeRave cream right out of the bath.
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