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I have not posted in a while but I still consider myself in the challenge CW 170 The summer is a challenge in itself but looking forward to the end result by making daily decisions that will get me there
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Weigh to go!!
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I just added all the food I ate today. Just 260 calories over. It really could have been worse.
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Have fun at your retreat. That is in my list of things to do. I need to track my food as I go otherwise I think I forget what I actually had to eat
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Monday's are always hard getting back on track but I did ok. I realized my biggest problem is when I get home from work. I tend to go right to the junk food. I am now trying to avoid the kitchen first thing and then think about what to eat.
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Hi all, I am trying to get back into a routine from vacation. I have been eating more fruits and veggies and less junk. It is starting to show in the scale. I run races from 5k to half marathons. My advice to anyone who wants to start to run is to take it slow and build up a little each time. Some training plans may not…
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Back from vacation I brought along a travel scale. I weighed in this morning the same as when I left. I thoroughly enjoyed the food and drink wherever we went but I had to keep reminding myself to keep it in moderation. It will be good to get back into a routine again
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Hi all, 1 day On Program. The scale was down a little this morning. Sometimes life is crazy and we can't plan out our meals and snacks or maybe we can't stick to our plans. But let it go and start again. I am hopeful my body will get used to less calories and I will not always be thinking about food. Have a great day…
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Hi all, I have just started using MyFitness Pal again and would like to join your challenge. I too am looking to lose 20 lbs and this group caught my eye. My weight has been up and down around 5 lbs but I really want to keep it going down for good. I do get in daily exercise and really need to change my eating habits. I…
