kerrera

Replies

  • Well done you! keep it up
    in Under 300 pounds Comment by kerrera August 2010
  • cross trainer is also known as elliptical trainer thats defo on because i use it everytime
    in Cross trainer & power plate Comment by kerrera August 2010
  • Welcome nancy! I have 11 month and 3 weeks till i am 40 and aiming for the same as you, fit by 40. I have two kids and cook for a family too. My tips are veggies and lots of em, use a local butcher and avoid processed expensive foods at all cost. Your pasta dish is far better than shop bought. I have also found cooking…
    in FIT BY 40 Comment by kerrera August 2010
  • Two bras - a good underwire one (primadonna) and sports bra (racer back truimph) have reduced from an E to DD to D so the exercise works.
    in Busty Ladies who Run - Help!! Comment by kerrera August 2010
  • I am in the exact same pickle weight seems to have plateaued but my clothes are feeling loser. I am sticking to 1200k a day and doing my exercise. I think the trick is to just stick with it. As monkey said everyone notices how great you look and no one knows your weight, i am more toned and fitter than ever. i need to…
    in I've stopped losing weight! Comment by kerrera August 2010
  • You go girl! Lost 46lb myself (three stone and some) I am down three dress sizes to an 18 and over the moon about it still got some work to go! We have the same goal too! think you might get there first!
    in Reached 2 stone (UK) / 28 lbs loss! And dropped 2 dress size Comment by kerrera August 2010
  • I too would be interested to know i can always stick to my fats, never go over but protein and sugars are my downfall. I dont eat sweets but my love of banana's and fruits notches up the numbers!
    in Too much protein? Comment by kerrera August 2010
  • Thanks guys. All the options use the heart rate giving me a lowest highest result . You know yourself the more you lose, the more exercise you get, the fitter you get the more you can do and i have upped the difficulty so maybe i am burning more than i was to start with. Might stick to putting in the information and see…
    in Which calorie calculation is right? Comment by kerrera July 2010
  • I got rid of mine through the 'bags to school' programme. The school gets money for each kg. Believe me they made money and i got rid of my old stuff. I have a bag in the hall right now half filled for the next one which is in October, hopefully i can fill another bag and drop another dress size 2 dress sizes lost already…
    in Old fat clothes... Comment by kerrera July 2010
  • i walked six hours solid today up a big fell! forgot pedometer but burned some calories! my average day in the office normally hit about 12000 steps. a sure it was about a million today! keep it up
    in Walk Around the Globe!!! Comment by kerrera June 2010
  • i weigh in every day and i really should not. Just like tada i go up and down. i have started to break the cycle down to every third day now!
    in Is weighing yourself everday a bad thing? Comment by kerrera June 2010
Avatar