Ok which one is correct? On the elliptical trainer i can work for 30 minutes and burn off 450kcal using the 'standard quick start' option the next day i discovered the calories option. If i use the select calorie goal, adding age, height and weight it says i have burnt off 600kcal in a 30 mnute exercise. Then when i…
Hi Everyone Been on MFP since middle of April - lost a total of 21lb yeyha! This week i have been stuck, not moved a pound, dropped another dress size but not budged. Have exercised and stuck to my 1200cal a day but been starving on a nite so been nibbling, all good and not over limt but eating at wrong time. Seems i come…
