kerrera

thats good news i am stuck too, have been same for a month, so am upping my calories for a few weeks with the hope of a kick start for the new year. Also it takes the pressure off for christmas. i knew i would hit a plateau after consistently losing for seven months so i am prepared for it. :wink:

Well done you. Very impressive. I must learn how to put photos on!

Works for me! Welcome to MFP

Bread!

i like the pink and blue ones. I have found a replacement, in walkers french fries and quavers (84 cals) and they are a treat on a saturday.

I am just grateful i am not the only one. Since october i have basically stopped exercise. I used to run of an evening, but its so dark and cold i just want to veg. I cant be bothered to leave the house when its dark to go to the gym. I have however stuck to my calories, and been walking more in the day with my kids and at…

everyone is different and i agree with the others lots of cardio and fat burning weight training. Although bizarrely i dont have a muffin top, that went quickly i have a baby belly i cant shift (last son 10lb 3 i blame him). So there you are we all keep it in different places.

I always try to be. I talk to random people at gym about getting fit and the losing weight journey. I find the nature of this site means we can be a bit more supportive and understanding. i like the ping of the email when one of my online friends has congratulated me on a loss or a good day really bouys me up. I have found…

i do it 2 or 3 times a week when i cant get to the gym. It definately works that way for me, interpersed with a run, weight etc.

I ran 5k two days ago and every week i knock a few seconds and the odd minute off it and i know i can do better. Six months and two weeks ago i wheezed walking up the hill to drop the kids off. This is my accomplishment, i like exercise!

I dont care about the photos just the text is inspiration enough. I am 67 lbs down and still away to go, so well done you and i hope i can be just as successful.

WEll done you. I know how i felt when i made it under 200 so enjoy!

I am exactly the same. I can spot on with most things most days but my sugar is always over. I cant win, i nibble an apple, or orange or grapes when hungry to take of the edge. I dont want to give up fruit i like it and it helps me when i am feeling nibbly or bored.

You look fantastic! i must pull my finger out and catch up with you!

THe other girls beat me to it but next and m&S so decent sizes. I favour the m&S clothes as they tend to have a higher waist and when i run they dont fall down, the fancy labels sit on the hips and just fall off me! Congrats on the loss so far

Well done you! i am working up to it very slowly!

Congrats on the loss! and the baggy pants. I have ebayed lots of stuff and bought lots of stuff in charity shops and sales. Dropping from a max size 26 to 16 (UK) has taken its toll on my husbands wallet. I think if he hears i need new pants once more he will make me eat cake! Well done and keep it up

Welcome to mfp It works. Loving the shoes and handbags too except now i can buy the clothes to match

Amazing well done. I am in awe. Round of applause

Amazing Awesome etc etc You go girl very proud!

Day two for me and really made more effort today when i knew what to expect. 25 mins goes quick and the more it aches it must be working. Phew off for a sit down now. 2 down 28 to go!

I have charitied, donated to friends and ebay'd the good stuff.

Well done on the loss. I also lost 10-12lb for first few months its levelled out now at about 7lb a month so dont panic. asong as you eat well and feel ok your fine.

im proud of you and i am a total stranger. You go girl i am right behind you picking up your fat clothes and wearing them cos they dont fit you anymore

Count me in. I would like to loose another stone before 5 november my wedding anniversary!

Very funny stories. When i got my fake tan done the other day, the beautician told me i had great legs, really defined. i looked at her non-plussed, then shot home and looked in the mirror to check. Thanks MFP.

Well done you! amazing infact as its friday and bank holiday here in the UK i feel its appropriate to say we are all amazing from 7lb loses to 150lb loses. Long live MFP

I agree with sara only specific exercise is recorded, no everyday walks to the shops or walks to school.

John Fasinating article and some real 'food' for thought, normally save the paper until the afternoon but had a quick peek and read this. I am losing weight (again) and will always be in recovery, the interesting thing for me is the psychlogy of it all. I dont think i will ever get to the bottom of why i feel the need to…

nibbling on a night. I stay within calories but always nibble on a night on the days i dont nibble or eat all my calories during the day i always weight less.