Hi and question

kerrera
kerrera Posts: 43
edited September 2024 in Introduce Yourself
Hi Everyone
Been on MFP since middle of April - lost a total of 21lb yeyha!
This week i have been stuck, not moved a pound, dropped another dress size but not budged.
Have exercised and stuck to my 1200cal a day but been starving on a nite so been nibbling, all good and not over limt but eating at wrong time. Seems i come back from gym about 8ish and get the munchies.
Any tips?
Caroline

Replies

  • Michellerw1
    Michellerw1 Posts: 367
    If you are not going over your calorie limit it doesn't matter what time you eat.
  • BassBoneBabe
    BassBoneBabe Posts: 226 Member
    Perhaps try to up your calories. I know it sounds odd, but your body might need a shock for it to realize you aren't starving it and you are eating.

    Good luck to you and congrats on the loss so far!
  • hannlm
    hannlm Posts: 4
    Eat pickles and jello....anything with low caloric counts.
  • scotty_81
    scotty_81 Posts: 59
    If you have been exercising loads then you may have put on muscle which weighs more. Sounds like this is the case if you have lost inches. Also are you eating your exercise calories? Maybe you should if you haven't been. Good luck.
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