she800hunter2014 Member

I'm really tired and I'm hating my job right now.

Nice looking young man

Protein chicken noodle soup and herbal tea. (woke up sick)

Because his ex called me because she was jealous and I wasn't going to be in a 3 way circus.

My profile pic? Old

Look at the website Avatar Nutrition. It will calculate your macros based on information you plug in and what your goals are.

I thought about going back to WW but I just hate how much they charge. I found AVATAR NUTRITION online for 10.00 a month and it assigns my macro's based upon my needs (fat loss,reverse dieting etc) I track those macro's on MFP and with a good weight lifting program and so far it has been successful weight loss.

Haven't had a pop-tart in over 20 years. If I did have one it would be a fruit filled one. I think the most I ever had in a sitting was 2.

Greek Yogurt with cottage cheeese mixed in. 2 Tbsp of Almond Butter Deli meat with cheese (wrapped) 1/2 Avocado with 1 egg Handful of nuts with 1/2 an apple.

Make sure you never go below 1200 calories, make sure your meals are balanced with carbs, proteins and healthy fats. If you are doing cardio all the time you need to incorporate weights. Low calorie diets makes you lose muscle and without muscle your metabolism slows. Start building muscle back and up the calories in…

Brussel sprouts, Honeydew Melons, Kale, Watercress, Plantains, Quinoa,Okra, Celery, Rhubarb,

I have had B-12 deficiency before and it isn't fun. You get really lightheaded easily, very dizzy. You feel pins and needles in your hands legs and feet. You are off balance when you stand and walk. You get the horrible mental fog, and struggle to think clearly. Extreme fatigue like you have chronic fatigue syndrome and…

I had a stroke just 1 month ago. Doctors were surprised because I had already lost 75 pounds this year, I was running 5K's regularly and walking or running several times a week. I was watching what I ate and tracked it through MFP. My cholesterol was in normal range, maybe on the higher end of the scale but I have no blood…

Most people don't care what size other people are at the gym because they are self conscious about themselves. I admire people of all sizes that go to the gym because they are taking control of their lives and doing something about it. When I started at the gym at 230 weight, I hung out in the cardio cinema room to do my…

Tell them thank you for your concern but your working with your doctor and or nutritionist and they know what is best for your health. Also for your height and weight that they recommend you get to around 150 so that it takes you out of that risk level for High Blood pressure and other health related issues. I too was told…

Looking for more friends too. Please feel free to add.

Please don't hesitate to add me. Were all in this boat together.

Feel Free to add me

...............Tracking really helps keep those numbers in check. Exercising helps but your nutrition is the key..... I have a great low carb plan the doctor gave me if your interested.

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Boy can I relate to your story, that sounds like my ex to a "T". You are definitely in a toxic relationship and need to be with someone who is supportive of everything you do especially getting into shape and becoming healthy. My current husband is so supportive of my weight loss and my exercise achievements. It only…

Looking for friends for encouragement and motivation. Add me as a friend if your interested.

I love my blaze. I use it more than my apple watch hands down. I also am running a virtual marathon using an online site, they send you a medal at the end when you reached the mileage goal plus my blaze tracks the stats perfectly. Looking for buddies on MFP so add me as a friend if your interested.

I am at my desk all day long and I know what you mean. I am constantly eating but I choose things like carrots with cheese or hummus, or high protein yogurt. I also do high protein, low carb protein bars, apple slices with peanut butter or meat and cheese roll ups. Just keep track of everything.

I have about 60 more pounds to lose and I am looking for friends for motivation. If your interested, please add me as your friend.

Now that several months have gone by, I am curious to know how you are doing. I hope that you were able to get back on track and get to goal weight. I had surgery the end of February and I still have about about another 45 pounds to go to hit goal weight. Add me as a friend if you would like someone to keep you motivated.

I had WLS the end of Feb and I am currently looking for friends that have had WLS too. Please feel free to add me if you would like motivation. Were all in this together :)

I had weight loss surgery too, would love to add you as a friend.

Hi Jacklynn, I had DS surgery 5 months ago. I am looking for similar friends who have had WLS. Add me if you would like.