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Try the microwave. Cover a small dish with plastic wrap and Nuke at high 30-35 seconds depending on how runny you want it. Quick and easy
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You have to try them on - there’s no other way. Even if they are the same brand. I ran in ASICS for years but they changed them and now they’re too narrow in the toe box. I tried Nike which I liked but the toe box was bigger and I kept tripping until I got used to them! I now have Saucony and I love them.
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Oxo one. Works great
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Excluding running, almost 26k. It was on vacation - we did 22-26k every day in Rome My hubby said he needs a vacation after my vacations :D
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53 yo female BMI 29 RHR per Garmin 61
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It’s tough! I’m lucky to be able to work from home but I find I’m not moving nearly as much as I would at the office even with a “desk” job. My friend suggested to dress in running gear when you get up and then at lunch you’re ready to go for a run even if only 20 minutes or a half an hour (we’re runners). It’s actually…
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My friend and I still went out on our weekly run - on opposite sides of the road! We maintained an appropriate distance, could still converse and kept up training. 2m is actually a pretty reasonable distance to manage and there are way less cars out so it wasn’t hard to keep up conversation even across a street. We were on…
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Is this even an option lol? Seriously though, I have quit a few times but as long as I keep the consumption to a reasonable level I’m not giving it up. I drink it black, 2 cups max a day and rarely after 12. Everything in moderation....
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Sorry if I missed this on the read through, but if you are settling weight based on BMI, you should also factor age in. It does matter and you don’t want to pick a BMI that’s suitable for a 22 yo versus a 52 yo.
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Great job - just wow!
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Watching Harry Potter and The Deathly Hallows
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That’s awesome - way to go!
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So many great stories here - thanks for sharing and inspiring. You’ve all worked so hard to get to this point so a big yay to you and keep up the great work!
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Great job. You look awesome!
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Black 99% of the time. Cappuccino on vacations and when I want a weekend (rare) treat, with a shot of Baileys. Just finished one - so enjoyed it!
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Garmin 735XT here. I have big hands so need a larger watch so it doesn’t look lost on my wrist
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Garmin 735x here. I have really big hands so a small watch looks lost on me
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We get very few kids but this year weather is so bad we’re not handing out treats. I will take them to my office for the staff but I’ll be sure to sample some first to make sure they’re safe lol
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Yard work. Walk dog. Run every Sunday (race this weekend) grocery shop and plan meals for week. Lounging/vegging on couch after chores done - mental health is also important!
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I play piano! I get so wrapped up in practicing I don’t even think about snacking. Plus I learn pieces way faster when I actually put effort into them :D
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I’m partial to dumplings. Had Chinese yesterday - shrimp wonton soup, chicken fried rice, chicken with ginger and green onion, and beef with oyster sauce and mushrooms. Had the whole soup (shrimp wontons were massive) and just a bit of the others especially the rice. I love noodles dishes too - a little is satisfying. I…
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Likely so but it would have to be significantly inaccurate for me to be out of “good” range.I actually do a lot of cardio. However we are good at deluding ourselves :# . I think it just goes back to my point about looking at the whole picture with someone qualified to make the assessment. I’m not a doctor and the Garmin is…
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I think the best suggestion is check with your doctor. My BMI works out to obese/overweight (right on border) yet my vo2 max is 40. This is top 10% for my age group. I’m certainly overweight but I am quite active so a real conundrum if you use those two measurements in isolation. My BP is also normal although a bit higher…
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Ugh. No kidding. I used to be an apple now I’m a pumpkin lol. And I never had overly large hips/butt but now have really seemed to spread. At least my legs still look good :)
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Wow - great work
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Loved my Garmin forerunner for years. Splurged on a Garmin 735xt as I want to start swimming :) Either way - Garmin is the brand for me
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I personally can’t. I feel ill when I do but it’s personal to me. My friend has no trouble
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I ran my first half yesterday almost a year to the day since my last. It was almost a half hour slower but I am motivated to start training harder. Next race - March!
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Hi everyone. I've been off for quite a while but glad to be back. My training has really dropped but I'm looking forward to getting back up to speed so to speak. If only the weather would cooperate.....
