Replies
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Adelaide, South Australia.
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Hi, I have been on MFP for 150 days and have lost almost 15kg. I have gone from Jeans waist size 127mm down to 117mm. Some of that loss was due to a tummy bug. My next goal(s) are to get into 112mm waist Jeans and into double digits (below 100kg) by Xmas. I have 3 MFP friends who provide me with support and encouragement…
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Thanks heaps, found "Add new data" in the "Edit" area. Bit pedantic but I just wanted to get it correct.
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Today is my 70th birthday. I made it into my 122 waist jeans 2 weeks ago and am continuing to lose but only slowly and will not make it into the 117's for our small party this afternoon. I am continuing at being comfortable with my new lifestyle. Thanks again to all those who have supported me.
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Woohoo!! Going out to lunch today with some very old and dear friends. Thought my 127mm waist jeans were a little tardy as they are frayed at the bottom of my right leg. Thought I would try on my 122's and they fitted. First goal was to get into them by my birthday and it happened 16 days early. Maybe I can be extremely…
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Oops, please accept my apology, It is not 500ml of lemon juice its 500ml of lemon water (1 lemon infusing about 2-3 litres of water). Also in the infusion mix is about a thumbsize piece of ginger and a few mint leaves, both smashed in a mortar and pestle to let out the flavour.
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Thank you both. I do use "the CSIRO total wellbeing guide" as a reference but do not use any of the meal plans or recipes. At the moment just having what I want when I want and limiting the calories. Plan on dropping the allowed calories when 1500 per day stops doing the job for me. At 1500 I am having as much as I want…
