James991223 Member

How quick do you make your changes? I suggest try not overwhelming yourself. If you're eating excess amount of calories perhaps spend a week just eating at maintenance, then week later reduce it a bit more and so on until your at your target deficit goal. Same with exercise too, don't go all out straight away, build…

I'm based in Mid Wales :smile:, i'll add you now

I'm a regular user of this site and am more than happy to offer my support :smile:. I'll send you a friend request now, all others are welcome to add me also!

I'm more than happy to offer some support! I'll send you a request now :smile:.

Mid Wales :smile:, anyone is more than welcome to add me.

Congrats on your wedding :). I'll add you now and will try offer as much support as I can!

Mid Wales here! All are welcome to add me :).

I'm very much the same, truth is I haven't learnt the key to manage it either and although I am resisting it now (one of the main reasons I gained weight was due to stress eating) when I am stressed, my mood will get worse and worse until I sleep. The only thing that I can say is just try resist the temptation, perhaps…

Wishing I was in Costa Rica hiking

Hello, I'm hoping to lose 29lb in 12 weeks so feel free to add me! I'm a regular user and do like to offer my support to others!

Hello I'm James, from the UK, Wales.

I'm 21 myself, all are welcome to add me!

Wow congrats on your current progress, you've done great! I'll send a request now :)

Supernatural :smiley:

Hello fellow british folks :smiley:. I'm from Wales myself, feel free to add me I would appreciate the extra support and would love to support your progress also.

I have about 28-30lb to lose, all are welcome to add me :)

Great progress so far! Stay strong, you'll get to your goal soon enough :).

I'm 21, weigh 212lb atm and aiming for around 186lb. Anyone is welcome to add me, I'll be logging daily so i'm more than happy to offer some support :smile:.

Wales here, have about 26lb to lose. Anyone is more than welcome to add me, i'll be logging everyday and also am trying to improve my fitness levels for my plans next year :smile:

Just put yourself out there, many people are signed onto those sites so just send out the messages and be confident about yourself and try be engaging. Also perhaps find some activities in your local area, you may come across someone that way.