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I have controlled what I ate a little bit better this week. I didn't visit the gym as often as I should have, but I did notice I use A TON of sugar in my coffee....so this weeks goal is to cut down on my sugar intake.... Good luck everyone! Oct 24: 331.8 lbs :o Oct 31: 328.9 lbs B) Nov 07: 327.8 lbs :p Nov 14: Nov 21: Nov…
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This was my first week of the challenge. I made small goals. Went to the gym at least 4 times this week! Exercised for at least 30 minutes each time. Writing down what I ate this week did seem to make me more accountable for what I was eating. I did not eat perfectly but it was a start. My goal this week is to aim for…
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The first steps are the hardest. I'm a stay at home mom so going to the gym during the day is impossible. So, I went to the gym at 1am to get in a workout. Just working on making healthier choices for myself. I have to say I am proud of myself for getting to the gym at 1am and I think I might have to stick to that time to…
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I'm in. I need some motivation! My excuse has been I just had a baby but he's now over a year old so it's time to get in gear and work this weight off......it doesn't help I was overweight before I was pregnant. My weight is so out of control! I'm ready!! Oct 20th start weight a whopping 330.5 pounds! I definitely need a…
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Hey there! I am also trying to lose many pounds by next year which will be my 30th!! One thing I noticed when trying to lose weight is that my sodium intake always made a difference with my weight loss. Daily our bodies are supposed to only have I think about 2200mg of sodium a day. If you are consuming more than this…
