Replies
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Wow- you can really notice the difference. I wish I had started October 6!
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Nice!
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Way to go!
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Great going!
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Great story :) you're fabulous & you look great :)
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Lovely!
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I went back on the Wheat Belly wagon on Monday and I feel fantastic!! I've lost 5 lbs this week after a long plateau :D. Feel free to add me :)
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Wow, you're doing fantastic! :)
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Nice work :)
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Congratulations! Keep up the great work :)
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Wow, great job! Cheers to living :)
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Great job so far :) ! It's nice to see a success story that involves recomp. Very inspiring to me as I am lifting weights and noticing major differences everywhere... but the scale is edging only ever so slowly down.
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You look great! Your persistence has paid off :)
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You look awesome! Sending you a friend request.
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Oh wow! Great going!
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Way to go :) I've sent you a request.
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Bananas and homemade protein bars made with coconut milk, peanut butter (seems to be a common theme) and rolled oats. I've saved a lot of money not purchasing lunch while working!
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Wow! Way to go :smile:
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Wow! Looking great. You're an inspiration
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This is the first time I've tried these. Way tougher then I thought. I'm still trying to finish them :sweat:
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I'm in :)
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Wow! nicely done you look fantastic!
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That's great congrats! Adding you :)
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I'm new too. The more friends the better :)
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Hi :) I've been focusing on building lean muscle as well. I've been cutting back on refined foods and simple carbs. I've been strength training with a coach 3x a week for the last 3 months. While I am getting stronger, I'm not losing as much fat as I would like so I thought I would try eating the same foods but tracking…
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Hi kekseyavaughan, I just came back to map after reading an article about not going the weight loss journey alone. I'm feeling good about taking this step and I'm glad to hear you feel it's made your experience better. What are your goals?
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Hi, I'm looking to lose 70-80 lbs. I've had some success cutting back on refined carbohydrates but realize that I need to keep better track of my calories. Looking for as many like minded friends as possible :)