Wheat Belly

hi there, i just found your comment, surprised there was no responses. I was having trouble with reflux and heartburn for about three years and found lentils and fresh bread was aggravating it, so I have stopped eating those and now my reflux is manageable without mylanta or tums. I am now following healthy fat intake, moderate meat and low carb eating with some intermittent fasting in the style of Dr Jason Fung and Prof Tim Noakes. I am also gradually reducing weight, about a kg a month and several cm's. As I do intermittent fast some days I barely eat, just have water or tea or salty water, other days, I have full breakfast and full dinner within a 8 hour eating window. it suits my days and the way my home runs, which is really around two busy kids and my disjointed husbands work roster. On the days he is home for a few days I eat more, when he is at work for his stretch I reduce my eating window. I also have a fitbit, a charge. I've dropped about 9kg in 2 years without any real effort or exercise. I have another 9kg to go. I'm trying to increase my steps from 10,000 per day to 15,000 per day now and aiming to get more solid sleep most nights.

I went back on the Wheat Belly wagon on Monday and I feel fantastic!! I've lost 5 lbs this week after a long plateau . Feel free to add me