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Hi Ladies. Just checking in to see what's going on with everyone. I have been having a good week and am glad to have a place to share, learn and be inspired. I enjoy reading your posts and finding out more about so many of you. I recently moved from Virginia to Florida and am starting a new life at 55. Part of that life…
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Congrats. I too am doing CICO. Like you, I do eat healthy foods (veggies, fruit, lean protein. etc.) but I work in a treat once in awhile. Today, I left enough calories for a drumstick ice cream cone. I don't give myself a treat every day, but when I do, I enjoy it even more. I don't look at it as a reward anymore either.…
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Take it one pound at a time!
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Hi there! I'm 55 and also have a lot of weight to lose. I'm new here (3 days so far) and instead of focusing on the many pounds that I need to lose to get to my goal weight, I'm taking it one step at a time on this journey called life! This month, I'm trying to be mindful again. Mindful of every taste, bite, lick, etc.,…
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Congrats!!!
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It is shocking how much sodium adds up so quickly!
