Working on 'Low Sodium'

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fromthelittlelane
fromthelittlelane Posts: 1 Member
in Getting Started
This is the best app to hold me accountable. It is an eyeopener.

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    edited May 2016
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    You can do it. I manage to stay under 1500 mg sodium most every day. I actually find it's easy to keep a low calorie total if I focus on keeping a low sodium total. I am fond of a certain hot pickle, only one gives me 300 mg sodium. I arrange my day of eating to leave 300 under my 1500 limit at the end of the day so I can have a pickle.

    Also, keeping your sodium intake steady from day to day is a great way to avoid the wild swings of weight as the body takes up and releases water in response to changing sodium intake levels. No Salt is your friend.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    @fromthelittlelane I found by cutting out all processed foods I had to start adding salt so you may want to look at the processed food/drink and see if you can replace some with unprocessed food/drink.
  • dotsgal1
    dotsgal1 Posts: 7 Member
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    It is shocking how much sodium adds up so quickly!

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