treehugnmama Member

I will lol it will be my profile pic...it's the only picnic know how to post with Android phone:)

I have a long way to go still but down 60 and I always hit under big clothes....now I don't know how they should fit. do they look too tight or are they just fitted? I have a hard time shopping g

I'm sorry for your loss. I went to dr may 1st just before my 40th bday. I wanted change. change for me. I changed what I ate I changed how I moved....and biggest of all I changed how I look at life and stress. loving my changes. you can do it!

good for you that is great. it is so empowering!!!

I used my fins all summer and got a great workout with them....can't wait to get back to it. links were super helpful!

Wow fantastic!!

nice loss moonkat!! that is fantastic!

I had a 7 week stall. stuck to it and am loosing again. it's so hard when the scale doesn't move ...it can be so discouraging and in the past it is where I have quit. not this time!! down 60 now I started in may. I just started to loose again last week after 7 weeks of up amd down the same 3 pounds. here is what I did:…

I'm down 60 today. I started at 294 and had weighed that for a year or two amd before that had been 240 for years and years. I noticed the hang after having kids. I still jave 80 to loose and I have seen a big improvement in tje lower apron with just 60 lbs lost. it bothers me the most out of anything as well. I'm not…

I had a better day today food good....but only a small walk. trying to get out of skating as I'm so tired but know I should go!!

I was going to say something similar I was insulin resistant when I started and my eyes would be bad one day fine the next. that had been going on for a year. I have corrected the IR with this way of eating and now my eyes are better.

the waterbottle is a life saver as it soothes and stretches at same time. my doc is a sports doc and that helps a lot. I also an never barefoot. in tje house I wear a pair of birks. footed helps. orthotics helps huge. make sure your shoes are done up properly if you are lazy like me and slip into them still tied up they…

is everyone all set for the weekend? plans in place? food prep? I had a killer hike today carrying weighted pack with lots of hills.........wait for it then I ate two cheeseburgers from mcdonalds for dinner ....was out with family and I didn't plan well. I've moved on food prep tomorrow and skating! looking.forward to…

I never reward with food. if I did am extra good workout...I'll take a soak in tje tub instead of a quick shower. I've worked hard to break the link. if we go out to celebrate a birthday I still eat out but I order what fits into my day. little changes forgive yourself for mistakes....that was key for me...I have a long…

mine is to be in the 220s I'm 4lbs away to get to 229.9. also to hit 60 lbs gone and I'm under a pound away but the scale is now going at a slugs pace! I'm buying a pair of cowboy boots when I hit 100 down. I sooooo can't wait and if it happens during heatwave time I'm still wearing those sucker lol

that used to be how I handled my stress. bad day meant fast food or a bag of chips or candy or whatever. then I'd go to bed with heartburn cause I ate fast food. wake up repeat! I was diognosed pre diabetic in may and that is not what I want. I'm now down 59.6 pounds and not prediabetic but tje thing I noticed the most was…

that different days you can see a different reflection in the mirror. I just posted that I could see my loss (59.6 pounds) in the mirror finally after many months of not seeing it. yesterday I saw the pre loss me looking back...she was smiling though so that's what matters. it's weird I still have 75 to go so i know im not…

I tried on uniform for work and I'm not tje biggest size!! last time we ordered I was and it was tight.

you have done fantastic good for you!!

working lunch today...I took the inner off the sandwich and tossed the bun I didn't even look at tje desserts....good day. I will try leg press without weight. gortilitA great day!

thanks Moonkat I will find out the names. tomorrow have working lunch :angry: so I'll check it out next week..and take the bike for a spin!

gorilita so glad you found what is working for you! almost 13 pounds is awesome. I'd take it :smiley: I made a goal to go down to my work gym and I did yesterday and nobody was in there... it was 30 minutes before quiting tine but still. they had lots of free weigjts, a treadmill,bike,eliltical,rower and what I was really…

That's awesome, I started last month on a low calorie low carb high protein diet with weekly shots of trulicity and daily dose of janumet (metformin mix) and I've lost almost 20 lbs in one month with only light exercise! Can't wait till I get all the weight off. [/quote] good for you. hope you are starting to feel…

ya the switching gets me. I'm exhausted today. I don't mind the cold.. it's not cold in ontario yet but it's so dark after work it's bumming me out for walking. I take the dog amd the critters come out so I won't go. I go on my lunch but I like to go back out at night. atleast when the snow comes it brighten things up a bit

I also have fatty lover diognosed a year ago. I have lost almost 60 pounds and have been exercising eating well. I'm looking forward to seeing what test results say.

I have a pair of jeans I try on every week and can't wait till they fit. I will then get rid of them as they are so out of fashion but just want to know they fit

I say it's ll about the socks. I went to runner store bought winter socks. put the spike things on shoes as in picture above when snow was on sidewalks and trained for a half marathon in the winter in canada using that method. I fund the walking boots restrict ankle movement and I'd have sore legs. I just used my runners…

my scale I step on get a weight off on a again a pound difference of on again another pound difference. in under a minute I have 3 lb difference. I take the highest bit that is crazy!! I think I need a kitten scale

so I'm going to crush this week....who is coming with me? I'm finally through my super long stall and lost 2.2 pounds of new weight loss this week. yay so close to 60 pounds I can taste it!! goals this week: drink 3 containers of water work out 6 times 3 farmers walks no wheat...I repeat no wheat if you see it in my diary…

that I would stick with it through a 7 week stall and come out of it stronger then going in!! yay to no more dieting and a lifestyle change instead. I never REALLY got the difference till this time around.