treehugnmama Member

sounds good gallowmere!. can I ask you something. I'm now doing pushup and am sore from them (karate) doing Monday and Wednesday what days are good for lifting? I cant fit rest in between and get two lifting sessions in? I'm sore day after karate suggestions

I started karate and loved it. two classes this week and dropped 3 lbs (of the overnight gain I had) it was so hard and I'm so sore. how is everyone doing?

I joined a karate class got my butt kicked on tje first class and went back for 2nd class and I can't wait till my third :smiley:

I got my butt kicked in my first karate class monday. Tuesday and Wednesday felt like a truck drove over me and parked BUT I went back Wednesday for class 2! it was so hard and so fun and I can't wait to go back when they reopen after the holidays....plan on working on my push ups and sit ups from now till they really open.

I bought a shock absorber sports bra and I was a g I think whatever letter is after ddd. it was expensive but worked. I had to go to a specialty bra store to get it. I wore two bras one sport from Walmart that sucked and a regular bra and a size med tank top (I wear a xl) to a class last week for jumpy Jacks I could barely…

to do 10 push ups and 10 situps....I can do 0 sit ups and 6 pish ups...and go to 2nd karate class tonight even though I feel like a very large truck ran me over and backed up amd ran me over again.

mine did I had just bought new bras then they shrunk.....what do I need to buy to make my stomach shrink

sore from a really hard workout last night and went for a walk today to loosen up and still took the stairs even with my legs burning

that you would have the confidence to try new active things. that you can be super confident and rock an outfit one day and another day look in tje mirror and think I can't wear this out!! the mind is a funny thing!

I start karate tonight.....scared and excited.

I love the stairs at work...actually miss them on days off.

great video moonkat...I love her personality.

welcome...it is hard when it's in the environment. I gave up sugar and wheat in may and feel so much better. I was limiting what was in the house buying what I dislice but family does.....well last week I really struggled. I had stocking chocolate in my room and it was calling to me so I moved that toxic crap to tje…

glad your feeling better moonkat. gortilitA sorry you are getting sniffles....me too... I start my first session of karate tonight..I will see how I like it and join if I do. fighter diet I like the name lol I'll check it out.

starting lifting (not sure you can call it that yet lol) last week and signed up to start adult karate tomorrow.

thanks baconslave that video was very helpf

yay I'm glad you broke through it. good for you...I can feel the happiness in your post...love it I started at 294 and it took 3 months to go from 240 to 231...a week ago I went up 7.8 pounds and I'm still here...I started though I start karate next week....I'm so not giving up because of a water weigjt gain it is…

hope you feel better moonkat. I think I k ow you second snow shovel day I went for a 15 minute walk with a hat on it was so windy my ears have been bothering me since then...Dr tomorrow

wow you look amazing good for you!!!!! looks like you don't have loose skin did you lift while loosing?

so I'm still up 7.4 pounds but I'm going to give it another week before I freak out lol keeping up with tje new lifting program and stair running. been getting chare horses last two nights ouch!! need to stretch better. walks are kinda sucking with tje snow my pace is slower so cant get heart rate up as high..may need a…

I'm the same I went down 4 sizes in jeans and according to my measurements I gained 3 inches!! I took measurements before halloween for christmas challange and am going to measure today I hope it's a loss but I am bad at measuring

I've been struggle of the last week too but know if I don't come to mfp everyday I'll loose control. congrats on the puppies. I have yet to do holiday baking because I'm afraid I'll at the cookies. confession I had to rebut two treats from the stocking..laura second chocolate bar and a row of toffee..it happens!

Thanks for the info I'll keep at it. If I'm just starting can I lift every day or should I rest muscles in between....lifting light to get form down

I've been eating the same...I weigh my food. I ate out 3 times last week I stayed within calories but had to estimate sizes but I tend to overestimate so that's good. only thing different I have a sensitivity to gluten and a restaurant served me gluten free pasta that was not gluten free.. I'd bet money on it but didn't…

I'm the same as my name here...love step buddies. please add me...I don't know how to add you

16 min mile today on my walk yay

sorry to hear about your parents what a tough year....I bet you are making him proud.

I raised my arms over my head and they fell out the bottom.. so I went to buy new bra.:( went from ddd to d. what are these boo exercises you speak of?

I was in my calorie goal. still up. I was also sick but I'm keeping at it and not worried about the scale...as long as my body keeps shrinking

my glasses are too big too after 60 pounds and I don't need them anymore...weird right!! I think all the extra inulin due to insulin resistance was messing with my eyes!