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Try entering your breakfast into MFP first so you can watch the calories go up and see what you might be able to substitute or remove.
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Feel free to add me!
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Turning 44 in a couple weeks. Have now lost 25 pounds and am more active than I have ever been. Feel free to add me. :)
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So motivating!! Thank you!
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Feel free to add me! Wisconsin :)
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Welcome! I wish you the best of luck! Feel free to add me :)
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You're doing great!!
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So motivating! If I start getting off track, I get on here and get inspired again.
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I'm going to try them too!
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I highly recommend watching this documentary and reading the success stories. It is helped me a lot! https://www.forksoverknives.com/category/success-stories
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I like beans and rice or a veggie patty with fruit.
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I have lost over 20 pounds and have about 65 more to go!
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Fill up on healthy foods, like vegetables and water and then you won't be able to eat so much pizza.
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Try http://kriscarr.com/ and also https://www.forksoverknives.com/. They are FULL of amazing recipe ideas!
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You can do this!!
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Feel free to add me :smile:
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Welcome! Feel free to add me :)
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Feel free to add me too!
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I recently took a Bodypump class at the Y and am totally hooked! I love it!
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In the past 3 months I have changed my diet and have been making sure I exercise almost every day. Feel free to add me!
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I have not had meat in 3 months and don't miss it. Feel free to add me!
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I'm so glad you posted this question! All of the comments are so encouraging. I've lost 18 pounds and my pant legs are quite loose, but the waist still fits just fine :#
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Feel free to add me! I have about 70 more pounds to lose.
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You deserve to be healthy and happy! Also, it's good for your kids to see you as an independent person doing what is good for you. I know my daughter and husband seem to have a new respect for me taking care of myself, even though in the beginning they would be annoyed if I wasn't there to tend to their needs. As a result,…
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Wisconsin
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I think 140. I want to be slim with muscles!
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Feel free to add me too!
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With a lot of stress, you deserve to feel better. Treat yourself by taking care of you.
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Change is not always comfortable
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I did this for many years. It's only been the last couple of months that I have been able to not feel guilty about taking some time to grab something healthy for myself and not just what everyone else is having. It's hard when you're busy and frazzled, but it is so worth it. Try to make sure you have plenty of small…
