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Already down to (well..its doing the waiver between 216 and 214 before it drops) from 234. Goal is 150... The mega goal would be 135. I'm 5'10 and not "big boned" like other people say of me. I travel quite a bit, thus hard to keep to a smaller portion/low carb diet. However, I've been mastering that by taking a lunch at…
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To make food interesting...learn to use dried spices and herbs..so if you're limited on what you have been purchasing, your tastebuds won't get bored and you'll feel satisfied. Even poultry seasoning can make a vegan dish taste like you have meat in it. Basics I think are good : basil, oregano, curry, poultry seasoning,…
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I wouldn't put it towards your weight training. She just needs to be complimented and validation that you are interested, still care and find her attractive. Ask her to go on walks or a fun bike ride with a fun place as a destination. The more you pester her on her weight, she may resent you more. If you are looking…
