John772016 Member

Thanks @quilteryoyo ! Almost All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles 09/03 - 7.64K / 4.75 miles 10/03 - 5.04K / 3.13 miles 11/03 - 6.13K / 3.81…

@ContraryMaryMary beautiful pics! & belated Happy Birthday! Almost All Treadmill for March: Forgot to post Friday & wasn't online much Saturday 14/03 - 5.20K / 3.23 miles 15/03 - 0K / 0 miles (nerve pain pretty bad so made it a rest day) 16/03 - 10.82K / 6.72 miles Total = 85.44K / 53.11 miles (Goal - 160K / 99.42 miles)

I hope all is good with your results @chris_in_cal Almost All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles 09/03 - 7.64K / 4.75 miles 10/03 - 5.04K / 3.13…

Almost All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles 09/03 - 7.64K / 4.75 miles 10/03 - 5.04K / 3.13 miles 11/03 - 6.13K / 3.81 miles outside Total =…

Adorable puppy @daria0919 ! All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles 09/03 - 7.64K / 4.75 miles 10/03 - 5.04K / 3.13 miles Total = 56.97K / 35.42…

All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles 09/03 - 7.64K / 4.75 miles Total = 51.93K / 32.29 miles (Goal - 160K / 99.42 miles) Went to the condo gym…

All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles 08/03 - 7.32K / 4.55 miles Total = 44.29K / 27.54 miles (Goal - 160K / 99.42 miles) Just wasn't feeling it this morning, so went…

All Treadmill for March: 01/03 - 5.20K / 3.23 miles 02/03 - 8.20K / 5.10 miles 03/03 & 04/03 - 0K / 0 miles 05/03 - 7.7K / 4.8 miles 06/03 - 10.06K / 6.25 miles 07/03 - 5.81K / 3.61 miles Total = 36.97K / 22.99 miles (Goal - 160K / 99.42 miles) Thanks for the tip on normal spacing @Mari33a !

well…. now there going to double down; you'll get face creams to make you look 20 again & phone ads with new cameras that can cut that in half again with their filters. They just need to throw in the 'How to make money looking younger as a tween influencer' and you'll have the trifecta! *I'm expecting that I'll now see ads…

New shoe day = best day @kgirlhart ! Those are beautiful views @ContraryMaryMary My treadmill at home ranges from -3% grade to +15% grade & the downhill did feel really weird the first few times I used it @quilteryoyo. I don't mind it now that I've gotten used to it, as when I map out a run on Google Maps, it actually…

It's the "33 lbs" that convinces me, if it was 35 lbs I'd know they were lying

01/03 - 5.20K / 3.23 miles Treadmill 02/03 - 8.20K / 5.10 miles Treadmill 03/03 & 04/03 - 0K / 0 miles (25K cycle on Mon, rest day on Tues) 05/03 - 7.7K / 4.8 miles* Treadmill…No boars spotted.😉 (*2 separate runs 1st - 22 mins constant decline, 2nd - 22 mins multiple inclines. Normally I'd mix it up in one run to keep it…

Thanks @quilteryoyo :) It was another cold & sunny day out there, while watching the world go by from inside, on my comfy treadmill this lunchtime. 01/03 - 5.20K / 3.23 miles Treadmill 02/03 - 8.20K / 5.10 miles Treadmill Total = 13.40K / 8.33 miles (Goal - 160K / 99.42 miles) Congrats on talking yourself into it…

01/03 - 5.20K / 3.23 miles Treadmill Total = 5.20K / 3.23 miles (Goal - 160K / 99.42 miles) Feeling like -17⁰C (~1⁰F) with high winds outside, but a pretty sunny day to look at out the windows while running inclines/declines on the treadmill

Thanks @AlphaHowls for setting up. Hiya folks, back again for this month & I'm already checking the long range forecasts for potential days that are warm enough for me to run outside :) Spring is only 21 days away!! I'm in for 160K. I told my Physio that I'd 'respect my rest days' and 'increase my strength training' while…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

My condolences @WarmJellyfish!

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

All treadmill for Feb: 24/02 - 6.49K / 4.03 miles Total = 129.59K / 80.52 miles (Goal - 145K/ 90 miles)

& the shocking reality of sodium for anyone who has never tracked it before - It is ridiculously high in the American market for processed foods. Sodium, which you do need, is also in most whole foods but to a much lower degree. Unless you have a specific issue with Sodium you many not need to be too concerned.

Why do you care about what you "hear people at work talking about ozempic when I'm around"? You know what you did, is it 'less' due to other's interpretations? Congratulations & enjoy your success. Let noise be noise. What someone else 'believes' does not impact your results.

*Results may vary - so 1 day for me right?

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…

Nice run/walk @quilteryoyo !

Your mouth to God's ear!

Great Run @kgirlhart! You're inspirational to me! My Garmin started showing sensor issues several months ago, eventually the sensors stopped recording anything (re: my earlier post about 'detraining'). As I knew I wasn't remotely 'detraining' and had other methods to record HR, I wasn't too fussed about it, as it still…

Is your PT also amazed? I've seen a ton (no weight pun intended) of these 'wonderful shoes/inserts' recently; they're inundating social media with them; I'm not sure why, when I'm not trying to lose, I'm 'suggested' how much this 'shoes', 'inserts', etc can help me with the weight I want to lose. Will they help me with…

All treadmill for Feb: 01/02 - 7.02K / 4.36 miles 03/02 - 6.04K / 3.75 miles 04/02 - 6.07K / 3.77 miles 05/02 & 06/02 - 0K / 0 miles 07/02 - 10.70K / 6.65 miles 08/02 - 5.30K / 3.29 miles 09/02 - 0K /0 miles 10/02 - 5.05K / 3.14 miles 11/02 - 8.14K / 5.06 miles 12/02 - 8.98K / 5.58 miles 13/02 - 0K /0 miles 14/02 - 6.15K /…