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Woke up with a surprise 10
Woke up this morning with a surprise 10K recorded on my log......not reality . Thanks MFP, but I'll log my own exercise.
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I was worried about maintenance....
Just celebrated passing 4 years of successful maintenance after a 110lb loss from 2016-2017! 5 years of using MFP to a healthier version of what came before. Before - Sedentary, Smoker, Obese, pre-diabetic & on 2 High Blood Pressure Medications After - Not-sedentary, Non-Smoker, Not Obese, Not pre-diabetic, & on no meds. I…
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Pandemic music
This is my pandemic theme song this week: https://www.youtube.com/watch?v=Pi45vO41EdM&list=RDPi45vO41EdM&start_radio=1&t=145 How about yours?
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From a 110lb loss to a 5K run!
In 2016, when I was 110lbs heavier, was pre-diabetic, and was on 2 BP meds, I could barely walk 20 mins without thinking 'I wonder if I'm going to make it.' Ran my first 5K this year!
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I'm finally starting to realize that's me in the mirror again!
Just celebrated passing 2 years of successful maintenance after a 110lb loss 2016-2017! It isn't maintenance to me anymore....it's just life...a life with no need for 2 blood pressure meds, with sugar levels back to normal readings and no desire for cigarettes .....a healthier version of what came before. Thanks to the MFP…
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Just keep moving
In February 2016 I was diagnosed as having extreme High Blood Pressure & being Pre-diabetic. I was with a new Family Doctor and actually saw the colour drain from his face as he saw my BP results and he started asking me if I was having any chest pain. Damn, an "Oh Crap!" moment. I was placed on two BP drugs immediately.…
