Replies
-
I admit my exercise has been almost all cardio. I'll try more strength training. I think I should have had enough deficit to lose, but maybe I underestimated my portions. Go indigoblue! I will try to match your exercise!
-
Hi I was 121 now 118.4 and holding steady. I set my goal at 112 as that was healthy lean weight for me in earlier years. I'm not hung up on the number but need to lose some more fat, especially visceral middle fat. Currently exercise 30-40 mins (sweaty) 2x per week and try to walk dog/do moderate exercise 15-20 mins most…
-
Me too. Recently did a roast with just meat, veggies and seasonings and a little broth.
-
If you want butter taste try earth balance spread. I have dairy issues, so I use that. It tastes good and is plant based so less unsaturated fat.
