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Thank you so much everybody! I'm going to take everything into consideration and hope for the best! :)
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I make sure to measure and weigh everything. And I usually don't eat back exercise calories, but if I do, only about 1/4 of them.
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I actually do have PCOS. I take Metformin 500mg twice a day for it. I was successful with low carb/ high fat with just walking as exercise until I started taking birth control. Could birth control prevent me from losing weight? Because before it I dropped 15 pounds in a month doing 40 carbs a day. Now I can't lose anything…
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I opened it. I only have a month in the diary because my first month I was doing low carb and just writing it down.
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Seems like I can only lose if I do extremely low carb, not low calorie.
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Since August of last year. I'm currently on my third week of dieting since I took a week long break last month and I haven't lost any weight.
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The problem is that I can't lose any weight, which I think is because of the possible PCOS.
