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Hi Mae, how's it going? I am feeling a bit guilty as the weekend turned into something of a splurge and boy did the calorie counter on mfp show it! I was quite tempted not to enter it but I did and so I have it in full glorious tragic detail!! Time to get back on the wagon I think. Good news is asparagus is in season so…
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So I bought a self hypnosis tape (which does seem to be helping), wrote a list of why I want to be thinner and started to log EVERYTHING I eat. Boy was that a hard lesson. I think it's about finding a change in my head that stops seeing this as punishing myself for being fat but caring about myself by trying to be thin.
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That's really annoying as I wrote tons after that and it has all gone from the end of the post!!!
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I know the depth of that rut! It sometimes feels like you can't even see out of it let alone get out of it. I hate being hungry and I bloody hate salad! I don't think I deserve this, I'm a good person and am surrounded by pretty young things that seem to guzzle cakes & biscuits at work and still be bloody bean poles!
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Hi Mae, goodness with ME on top of everything you must really be having a hard time. I find the Herbalife suits me as I'm so busy during the day that I can distract myself it's the evenings when I eat so leaving the majority of calories until then keeps them down. I have never been thin! I was the fat kid that everyone…
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Hi Mae, I'm new to this forum too! I've joined because I too am classed as obese and am just starting to get close to being diagnosed with diabetes (& as a Dr I should know better!). I've never had a good relationship with food and as the mum of two teenagers I am really scared of messing with their heads over it. I've…
