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And also i dont get this on this app it says i lost 1,800 calories
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i just lost over 1,000 calories by doing 55minutes on number 5 speed and 15 incline
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I was 152kg on the 12 April, but now it's getting harder to lose the weight
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You lot don't believe me i do 1,000 calories a day I will record it for you tomorrow and up load it on YouTube
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I do 5.5 speed on treadmill with 15% incline for 30 minutes i lose around 600-700 Then i do 20 mins bike and 20 mins cross training and at the end i do light weights
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Yeah I go gym everyday and lose over 1,000 calories
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The weight machine in PureGym
