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There are 4 cycles; each one is 17 days. So on the 18th day you move into the new cycle. I like it because the food lists are easy to follow (as long as you aren't someone who needs to eat totally different food every day of your life) and the different cycles are easy to navigate. Anyway, was just hoping to find some…
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Yep, you are smaller all over. 25 lbs in a month is awesome!!! Get at it gurl!!!
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HAHAHAHAHA!!!
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I looked into trying to follow a vegan diet that was also paleo, but it was too restrictive for me to be able to realistically follow. I'm 98% vegetarian (very occasionally consuming meat, like once a month, maybe), and my regular day-to-day menu includes two vegan meals, one being very low carb, the other being moderately…
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Congratulations!!!!
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Congratulations!!!!
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Congratulations!!! You are an inspiration!!!
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I'm back again after a hiatus myself (wish it was something as fun as a honeymoon in Hawaii, but alas, it was just crazy summer shenanigans combined w/ no motivation!). I also want to get to at least 20 lbs down by the end of the year. Let me know if you wanna link up! I'm planning to really use the community here at MFP…
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Congratulations!!!!
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Congratulations!!!!!!
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Baahahahaha, same!!! XD
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It looks like you started a thread of fabulous people here! I'd be honored to jump on this love train, haha. I'm back after a hiatus myself and am going to really use the community here to stay on point and motivated this time around -- I was never really active in the forums or anything before. I'm ready for a change,…
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Welcome! I'm in the "40 lb Club" with ya. :) Let me know if you wanna link up as friends! I am going to really use the community here at MFP to stay motivated and on point this time around. Take care!
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Hello! I'm new back, too, and am planning to utilize the community here a lot more to stay on top of things and motivated this time around. Welcome back!
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If you are conscientious in eating whole foods as opposed to processed foods, you will find yourself stocking up on a lot more veggies and fruit than before, which is a great thing for overall health! If you haven't checked them out yet, I suggest One Green Planet as an amazing resource for vegan recipes, environmental and…
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Would love to link up! I just (re)started here myself and want to really use the community here to stay on top of things and motivated -- I never really got involved in that way before. Let's link up! Female, 38, SW: 205, CW: 205 (just started lol), 1GW: 185, 2GW: 170, UGW: 155
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Yes! I'm going to get a steamer. I do a lot of stir-fry veggie meals and add sauces and dressings and whatnot, so I think I'm just going to cut out the need for olive oil entirely. Thanks everyone for your replies and insight!
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Haha word, that was my assumption... But then again, I ain't no scientist! XD Do you use anything besides olive oil to saute yer veggies/etc.??
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I know for FACT that if I cut booze out completely I would reach my goal in like, 3 months. I drink far too much for someone trying to lose weight. I have only been able to abstain for a 30-day stretch one time, back in 2011. I am working on a no booze Sunday-Thursday goal right now, and hopefully as I start to see…
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Getting back on MFP and joining a few challenge boards to help stay engaged with the website and community! Have been "maintaining" at 30-50 lb overweight for years and have been saying for years that I want to get rid of it and maintain at a more healthy level so this HAS to be the year! There are only 5 months left in…
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Please count me in. I'm going to weigh in on Monday just because that's my regular day to be accountable. SW: 205.5 CW: 205.5 GW (this month): 195 Weigh in dates: Start of the month (08/01 Monday): 205.5 08/08 Mon: 205.5 08/15 Mon: 08/22 Mon: 08/29 Mon: End of the month (08/31 Wednesday): Total weight lost:
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 205.5 8/8/16 205.5 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 GOAL WEIGHT RANGE: 155-175 ULTIMATE WEIGHT LOSS GOAL: 30-50…
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Getting back on MFP and joining a few challenge boards to help stay engaged with the website and community! Have been "maintaining" at 20-30 lb overweight for years and have been saying for years that I want to get rid of it and maintain at a more healthy level so this HAS to be the year! There are only 5 months left in…
