Nightmare_Queen88 Member

Congratulations you look absolutely amazing. What an accomplishment. :) Being in Onderland is definitely an amazing feeling.

Congratulations on your success. You look amazing. Absolutely beautiful. :)

Congratulations on your progress so far. You look amazing and I'm sure you feel amazing too. Good luck with the rest of your journey and you can feel free to add me if you'd like. :)

I typically have non fat vanilla greek yogurt with strawberries, bananas and peanut butter drizzled on top.

Congratulations on being in Onderland. And good luck to you on the rest of your journey. :)

You look amazing. Congratulations on your success. :)

Congratulations you look amazing. :)

Congratulations! That's awesome. :)

I use no fat, low fat 1/2 fat everything. Or at least most things. And I think reduced fat cheese taste just fine. So does no fat Greek yogurt. Yummy. Maybe once I hit goal I'll broaden my options and add in some full fat foods, but for right now I'm fine with what I'm eating.

Check this out> http://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html

I'm 28 yrs old and have pretty much been overweight/obese since I was a teenager. My highest weight was 268 and now I'm 190 so there's definitely some loose skin especially on my arms. But I'm trying not to focus on that and instead focusing on being healthy. Honestly once I reach my goal weight I'll probably have more…

Wow congratulations. You look amazing. And good luck to you on the rest of your journey.

Congratulations. What an amazing accomplishment. :)

This is something I made today and it's absolutely delicious. Servings: 4-5 Chicken Salad 1 lb or 15 oz chicken breast, shredded 1/4 cup diced red or white onion 3/4 cup plain greek yogurt 2.5 oz avocado 1 stalk celery, chopped 2 oz grape tomatoes or any kind Season to taste (I used Mrs. Dash salt free garlic and herb) You…

Hello, my name is Mary. I'm 28 yrs old and 5'6. My SW was 268 lbs back in March and my MFP SW was 240. I'm now 192 lbs. So I've lost 74 lbs so far. I want to get down to 140 maybe a little less. I started March 20 of this year with high hopes for losing weight and becoming healthy. When I lost weight after the first week…

Congratulations! That's awesome. :) My next mini goal is to fit into a juniors size large top that I bought a week ago, within the next couple of weeks. *fingers crossed* That and I want to get down to 190 by the end of this month. So when those two happen I'll be incredibly happy. :)

Congratulations. What an amazing accomplishment. You look great. :)

Congratulations. You look amazing. And good luck with your on the rest of your journey.

Congratulations you look absolutely amazing. I'm the same height as you, so I'm definitely looking forward to being your size. :)

Congratulations girl! You look amazing! :)

Congratulations You look stunning. What a great loss. :)

Congratulations on your loss! You look amazing.

Congratulations! You look amazing. :)

I believe I read somewhere that it's best to eat fruits in the morning and afternoon. I personally eat mine in the morning for breakfast or for a snack. I love strawberries myself and they're lower in carbs. I put em in my shake or in some Greek yogurt. Delicious. I do eat bananas too but in smaller portions due to them…

Do you weigh your food? If not then try that. You maybe eating more than you think. Also do you eat back your exercise calories? Try eating only half your exercise calories back. how long have you been at a plateau? If it's only been a week or two then I wouldn't worry about it. I've plateaued for a week or two myself and…

So it won't cause me to lose more than a pound a week by not eating back those calories?

I haven't gotten any negative comments so far. Anyone who has stopped to ask me and compliment me, just wants to know what my "secret" is. Lol. And there's this one old creepy guy who has come by where I work twice and tells me I look good. :s It's really starting to weird me out. But other than that nothing bad. And if…

Yeah I use a food scale as well. I'm very ocd about that. Lol. As for fat, well I'm always over that and atm it's set at 62g.

Sorry I meant .8 grams not pounds. Lol.