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Hi ladies, New motto: One day at a time, One task at a time, One momen in time!! thank you for the encouragement:) Irene
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DJ - i wanted to thank you for your suggestions. sorry for the late response DH and I are making some financial decisions about our 2 companies, our business succession. So many things are into place as we have 5 sons but only 3 of them work with us presently. Also attempting to reorganize years of paperwork to prepare for…
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At the beginning of this new way of eating, have any of you felt like giving up within 3 weeks!! I'm finding everything so time consuming as with the trainer I'm working with wants me to count my Carbs, Fats and Proteins. I'm always too low on proteins!! eventhough i have protein shake and or bar each day. Anyone have any…
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City Jane London - years ago after a trip for which we'd packed way too much, I created a list for our next sunny destination trips. I find it very helpful when my brain is on a million other things to do before leaving. Irene
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My June goals: Exercise in Cardio: 2x per week Water water water: minimum 6 cups Gentle yoga for arms: 5x/week Hit my target numbers daily Thanks to everyone for your posts. We truly are all going through so many painful as well as enriching moments in our lives. Irene
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thank you so much for the warm welcome. Carey - Northern Alberta - I have gone to Vecova for some beginning exercises last spring (oops I mean 2 years ago) after I had lost too much weight. DH didn't feel right about it, so I thought I wouldn't be as vigorous with my food choices since I had been on Ideal Protein. I never…
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cityJaneLondon - You are giving me the guidance which I need. I'm off to the stationary bike to begin with:) I've picked up a book which records my cardio, etc. etc. I should get that out as well. I'm mom to 5 amazing sons, with 11 grandchildren with 2 coming in the world in June and September. I know life is much too…
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GodMomKim - So I got off to try and get back onto this group. I had previously click on the grey star as you suggested. I still had to do a search for this title. Is this correct or is there another easier way to get back to this chat? Irene
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CityjaneLondon. thank you so much your comments were exacty what I needed. Id like to know how you began your exercise program since you had joint problems as I do. I do have a stationary bike and a treadmill along with with dumbells. I'm so concerned about injuring myself that it's difficult for me to jump into it! I am…
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Hi everyone. I'm Irene. Struggling with my percentages of carbs fats and proteins. I'm 66 years old. V I've been a yoyo dieter for a good 20 years. Hoping for motivation and support from this group. I thought I had posted previously but can't seem to find it or responses. Help please!
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I'm Irene 66 years old. I've tried numerous diets but truly need to be part of a group which are motivated. I'm probably at my heaviest weight. Have lost so much energy. And was stuck on protein and veggies on my last attempt at dropping the extra weight. My goals are to be stronger, more flexible and definitely healthier.
