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You definitely need at least 1 day of rest for proper recovery. I think it's not about the time working out but the intensity that you put in it. There is no set formula for training other than switching it up every few weeks to avoid hitting plateaus, our bodies can adapt pretty quickly to the same workout routine. I…
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In certain cases it is just better to measure yourself, and ask yourself if your clothes are fitting tighter or loser than before? Two people can be the same height and weight and look completely different due to body fat % It's all about the cm you lose, not the weight :)
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Yes. I am 5'4 as well @ 117-118lbs & 26. I'm not a big fan of counting calories, I count my macros instead focusing on the calories. I train between 5-6 days a week (strength training) and my daily calories vary depending on the amount of work I will be doing that day. For example on days I am training bigger muscle groups…
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In my experience, exercising might be your best choice since it increases the number of calories you need for the day and won't let you feeling hungry. May I suggest starting your day with 1/2 cup of plain dry oats sweetened with stevia and 1 cup of milk (skim or unsweetened almond), and boiled egg whites (aim for at least…
