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may need to change carb to 5% and up the fat and protein
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oh and watch the salt, the salt can make you gain water weight so I did cut back on that some.
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I just started this last week and I am still weaning from carbs. I have to say, since I have cut back on carbs I have gained back some energy as well. I did take in too many carbs yesterday and I felt sick so I doubt I will do that again. I generally eat fried eggs, bacon and spinach (with tomatoes) in the mornings, lunch…
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add me!
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lost 2lbs! yay! I will update later
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I am slowly introducing myself to keto. I have started slowly this past weekend by weaning myself down on carbs. I can tell a difference already in just a few days, I don't feel tired like I usually do. I haven't worked my way down to 20-30 net carbs yet but I am not too far away from it. I am looking forward to the…
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im joining!
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Im new to keto and have pcos, feel free to add!
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I am beginning the keto diet this coming week, weaning myself from carbs and sugar!
