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I'd pick whatever I wanted for lunch, but keep in mind you don't have to eat the whole dish if the portion happens to be too big.. And then eat a bit less for dinner if neccessary.
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I used to binge eat around 2-3 times a week. I think I mostly went for foods containing carbs, sugars and fat and at that time, my diet didn't involve any foods high in protein so I never felt full. When I first changed my eating habits, I started eating more protein and ditched the carbs, the day was ok but then again, in…
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I eat 1200 a day, but I'm only 5'3'' tall so that's just enough. On workout days I eat more and it's not that simple anymore. Before I started tracking, I had always been afraid of carbs, tried to eat foods high in protein and ended up eating foods high in both protein and fat. Felt really hungry altough my intake was much…
