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Nothing bad really bad. I was eatting with carbs for about a year and was pretty fit. My muscles blew up pretty fast but the problem came when I started craving a ton of carbs and fell out of routine after about 6 months from schedule and event changes. So my eating got out of control, I got super lethargic and now I've…
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I did keto a year or 2 a go, just getting back into it. I had a very positive experience with it. I experimented with carbs and it was kinda tough to do.
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I just started using this app again, add me if you like. :D
