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I get that however as shown with the screenshot it’s not the case. School run I’m normally running as we are always late 🤣🙈
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For context this is my nightly dog walk My iPhone steps will calculate same calories at 100 for this exact walk. Thanks 😊
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That’s great however I daily walk 10 miles and my area is extremely hilly, yet the iPhone calculates my calories as stated before. Any insights as to why? Also my phone and my watch are both claiming over 20,000 steps so I don’t think it’s the movement of arms or driving etc… I do school run twice a day which is 10,000…
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Thank you both really appreciate it. For me walking really helps. Extremely difficult to do exercises and gym when I have 4 kids to keep on-top of. Walking dog really helps. I walk to and from school which works out 8000 steps normally. Keto diet been a massive help and I feel better on it. Having someone to do things with…
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I lost my best friend to suicide so past 4 weeks been tough walking been helping my head. Defo feel fitter which is great as carried my 2 year old 3k on my back walking back from waterfalls as he was sleeping. Plateau for past 6 weeks I would say iv put on weight or more up and down around 10 stone mark. I average around…
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Sorry late updating took me 2 weeks to get it off did go up 6 lbs in total. Then I got I’ll with flu and couldn’t eat for 2 days then back to keto. Did manage to lose all the weight and some around 4lb extra off but was my birthday last week and seriously overdid the weekend. Back up 5 lbs again 🙈 I also had like 3 weeks…
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And anyone again stating “well what do you want from us” Personal experiences and possible medical issues others have experienced for me to go back to doctor to check cos let’s face it doctors don’t listen either and fob you off as much as the lot making out I’m binging or not recording anything 🤦♀️ The NHS are not great…
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Yet again I will state and I don’t understand how people cannot grasp the literal sense of what I record is literal and 1000% accurate. I have lost 2lb this week I changed my diet to remove some dairy and that seems to be the weak spot. Given I suffer skin writing disease which is auto immune issue possibility is I’m…
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Your can’t say all those things and not realise what your saying could literaly push someone over the edge. Imagine your speaking to someone with sever mental health who might literally take your words and kill themself. You literally just stated I’m in denial yet again. I’m not happy with my weight hence I’m doing this.…
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I will say this again and I cannot stress how annoying it is no one is listing. I scan everything I use. I weigh it and I add it as I eat. There is no way it can be wrong. I refuse to eat out. Iv stopped alcohol. I don’t smoke. I literally weigh it pre cooked and add. I also don’t eat in day very are I will eat unless a…
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I suggest you stop calling me denial as your the exact type of bullying I was referring too. I’m not denying nothing I’m literally telling everyone how I don’t eat that’s not denial that’s actually being honest. Is it an eating disorder probably but when I can’t shift the weight what am I supposed to do. It’s possible for…
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I DO NOT BINGE I LOG WHAT I EAT I CAN GO A WHOLE DAY Eating once a day is no issue to me I weight everything and log everything as specified IM UP FARM ALL DAY WITH MY HORSES AND WALK AVERAGE 5k on school run I grew up sprinting for wales and surviving on one meal a day and Always been around 9 stone. I don’t drink alcohol…
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MY DIARY IS SET TO OPEN SO ANYONE CAN VIEW JUST FOR YOUR KNOWLEDGE BEEN ON KETO FOR 5 weeks, Lost 1 stone in first week Before anyone mentions well it’s only 5 weeks. I was on keto for 1 year this time last year and same happened I would lose initial stone then unable to lose more so that’s why I gave up then piled back…
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I am accurate and weight everything I only eat what I make or what I can can and weigh I don’t have sauces I measure every to precision
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I PROMISE YOU I AM NOT EATING OVER I HAVE ADHD AND AUTISM I AM EXACT ON WHAT I EAT HENCE IM HEAR ASKIN IF ANYONE HAS HAD SIMILAR ISSUES I SURVIVE OFF FRESH AIR YESTERDAY FOR EXAMPLE I HAD tea soya milk with no sugar soya milk (before anyone asked well what sugar is in milk NONE) Fridge raiders 46 cal 2 pork chops grilled…
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Feel free to check my diary it really pisses me off that your all assuming I’m eating and not logging. NO I AM LITERALLY EATING AND LOGGING STRAIT AWAY. I don’t eat when I do it’s plain chicken pork soya milk tea sugar free 7 up sugar free jelly and pork scratching which are packet form so I cannot over eat as your all…