equidivine Member

I get that however as shown with the screenshot it’s not the case. School run I’m normally running as we are always late 🤣🙈

For context this is my nightly dog walk My iPhone steps will calculate same calories at 100 for this exact walk. Thanks 😊

That’s great however I daily walk 10 miles and my area is extremely hilly, yet the iPhone calculates my calories as stated before. Any insights as to why? Also my phone and my watch are both claiming over 20,000 steps so I don’t think it’s the movement of arms or driving etc… I do school run twice a day which is 10,000…

Thank you both really appreciate it. For me walking really helps. Extremely difficult to do exercises and gym when I have 4 kids to keep on-top of. Walking dog really helps. I walk to and from school which works out 8000 steps normally. Keto diet been a massive help and I feel better on it. Having someone to do things with…

I lost my best friend to suicide so past 4 weeks been tough walking been helping my head. Defo feel fitter which is great as carried my 2 year old 3k on my back walking back from waterfalls as he was sleeping. Plateau for past 6 weeks I would say iv put on weight or more up and down around 10 stone mark. I average around…

Sorry late updating took me 2 weeks to get it off did go up 6 lbs in total. Then I got I’ll with flu and couldn’t eat for 2 days then back to keto. Did manage to lose all the weight and some around 4lb extra off but was my birthday last week and seriously overdid the weekend. Back up 5 lbs again 🙈 I also had like 3 weeks…

And anyone again stating “well what do you want from us” Personal experiences and possible medical issues others have experienced for me to go back to doctor to check cos let’s face it doctors don’t listen either and fob you off as much as the lot making out I’m binging or not recording anything 🤦‍♀️ The NHS are not great…

Yet again I will state and I don’t understand how people cannot grasp the literal sense of what I record is literal and 1000% accurate. I have lost 2lb this week I changed my diet to remove some dairy and that seems to be the weak spot. Given I suffer skin writing disease which is auto immune issue possibility is I’m…

Your can’t say all those things and not realise what your saying could literaly push someone over the edge. Imagine your speaking to someone with sever mental health who might literally take your words and kill themself. You literally just stated I’m in denial yet again. I’m not happy with my weight hence I’m doing this.…

I will say this again and I cannot stress how annoying it is no one is listing. I scan everything I use. I weigh it and I add it as I eat. There is no way it can be wrong. I refuse to eat out. Iv stopped alcohol. I don’t smoke. I literally weigh it pre cooked and add. I also don’t eat in day very are I will eat unless a…

I suggest you stop calling me denial as your the exact type of bullying I was referring too. I’m not denying nothing I’m literally telling everyone how I don’t eat that’s not denial that’s actually being honest. Is it an eating disorder probably but when I can’t shift the weight what am I supposed to do. It’s possible for…

I DO NOT BINGE I LOG WHAT I EAT I CAN GO A WHOLE DAY Eating once a day is no issue to me I weight everything and log everything as specified IM UP FARM ALL DAY WITH MY HORSES AND WALK AVERAGE 5k on school run I grew up sprinting for wales and surviving on one meal a day and Always been around 9 stone. I don’t drink alcohol…

MY DIARY IS SET TO OPEN SO ANYONE CAN VIEW JUST FOR YOUR KNOWLEDGE BEEN ON KETO FOR 5 weeks, Lost 1 stone in first week Before anyone mentions well it’s only 5 weeks. I was on keto for 1 year this time last year and same happened I would lose initial stone then unable to lose more so that’s why I gave up then piled back…

I am accurate and weight everything I only eat what I make or what I can can and weigh I don’t have sauces I measure every to precision

I PROMISE YOU I AM NOT EATING OVER I HAVE ADHD AND AUTISM I AM EXACT ON WHAT I EAT HENCE IM HEAR ASKIN IF ANYONE HAS HAD SIMILAR ISSUES I SURVIVE OFF FRESH AIR YESTERDAY FOR EXAMPLE I HAD tea soya milk with no sugar soya milk (before anyone asked well what sugar is in milk NONE) Fridge raiders 46 cal 2 pork chops grilled…

Feel free to check my diary it really pisses me off that your all assuming I’m eating and not logging. NO I AM LITERALLY EATING AND LOGGING STRAIT AWAY. I don’t eat when I do it’s plain chicken pork soya milk tea sugar free 7 up sugar free jelly and pork scratching which are packet form so I cannot over eat as your all…

Thank you everyone I went to doctors and they gave me Lansoprazole and so Iv just started it. Iv also done a week of soups and this week started adding smoothies and tuna to diet which it’s been ok but not great. The smoothie in particular gave me a little bit of symptoms but far less than normal. Any ideas on best diets…

My diary is actually very accurate I don’t do good in day time otherwise I throw up or get very bad heart burn when I work out. I’m allergic to allot of things and on daily antihistamines Allergic to milk, cheese, histamine foods and foods containing nickel Sadly I love cheese and milk so put up with bad bellies mainly…

Ok thanks I generally don’t eat that much I think it’s more the wine 😬🍷 don’t get me wrong I like ccinese and curry but yeah also settled down and got comfy 😂🙈 and I’m getting older it’s not good haha Iv been good all week and gained 5lb but I imagine it’s muscle or water weight from repairing muscles? I’m a bugger for…

Yes defo I used to be really ontop and fit around 8 stone and now 13 so yeah not been feeling great. Be great to share workouts and plans x

But the fact I class pigging out as eating 2 cookies which came to 500 calorie and 3 packets of frazzles yet still managed to keep it within calorie intake as I was up farm all day with Horses so burnt those calories. That’s still pigging out on crap to most ppl I just do it as I said in a way where I make sure I work off…

Kinda what happens when you have 3 kids and take a year out due to severe depression but hey where ever you can give a dig aye

But I didn’t say I lost 8lb of fat I also did this lose on week 3 but the total weight loss of 8lb was over 10 days. Funny enough 2lb came off in 2 days so yeah probably water finally coming off but weight loss is weight loss which is what I was saying. I’m also a dress size down. I’m just saying that on another thread…

I’m also not a newbie I been on here like 10 years and as I keep saying it’s a method which has always worked for me!

Thats 10 lb not 8 and also I didn’t deny any water weight was lost I said I lost 8lb

read what I said I burn absolutely loads as I have an active lifestyle and I work dam hard in gym. I also keep within my calorie count by working out. My measurements say it all and the fact I dropped a dress size. 4lb a week is more than achievable

Ofcorse that’s acheiveable I’m up from 7am until 10pm running around after 3 kids, working an active job I do around 15000 steps a day. It’s perfectly achievable if your willing to put the effort into it. I also stated I pig out and eat what I like a few days a week. Also I said that some of it is probably water but in…

It’s not impossible to lose 8lb of fat in around week and half which if you consider I weigh on a Monday and today is Friday. Just seems like you don’t like my method which works for me so looking to pick out faults and yeah I’m gunna gloat as everyone does when they lose weight like jeez if you havnt got any nice to say…

I’m extremely disappointed in this remark and everyone who liked it. This is meant to be a forum to share experiences and help each other not criticise! And no not water the actual likely result is due to you build muscle which is heavier than fat. I’m sharing how it works for me which is what I thought this platform is…

Also more likely and medical reason is that Iv put on muscle which weighs heavier than fat. Hence when ever any starts at gym it can take a few weeks to notice a weight loss. Probably some water factor too I don’t deny but as I’m fitting clothes now it’s defo working and my leg muscles are showing definition already from…