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Steps are 22,000 but iPhone says it’s 200 calories burnt?
Does anyone know why the steps counter on the iPhone states iv burnt such a low calories? On average I do like 10,000 steps and it normally says 100 calories, total I done 22,000 and iv burnt 200 calories, Thanks
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Confused with Apple steps calories
Hi Does anyone know how accurate the steps calories are for apple? So iv walked 20,000 steps today and apparently that’s 200 calories burnt. I walked 5 hours 10 miles total, My map my walk says 800 calories burnt so a little confused on what I should be aiming for. Do you guys add the calories burnt into your diet? Thanks 😊
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Not losing weight can someone check my diary
Hi iv hit massive plateau after losing 3 stone. And yes everything listed in my diary is 100% correct I weigh and scan food and then cook myself Iv lost 3 stone in 9 months so I have not changed anything really but cannot lose this weight. I walk atleast 5k-15k a day but average 2-3 hour dog walks up/down hills. Last 2…
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How much have you put on weight wise after cheat night?
Iv done well last 2 months Lost 1 stone 11lb Hit 11 stone Tuesday Walk 5000-10,000 steps a day Had a cheat night Had bottle of barefoot rose Curry from Indian so tikka masala tikka bites cottage cheese in sauce 1 poppadom and finished with bar of chocolate Iv put on like 5lbs 😭 I’m intrigued how much others have put on and…
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New friends for support please add me
Hi guys I’m this journey again need some friends for support especially those on keto Iv lost 1 stone 7 lb since jan but just had my first cheat and piled on 5lb so need some support especially for food ideas 💡
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Not losing weight doctor lowered calories and done tests
Hi guys So I been battling with weight for years now. Had all tests done. Doctor told me to be on keto and lower my calories again. It really doesn’t work my body can survive on nothing literally! We have done all tests and doctor cannot find anything wrong with me My weight is 12 stone I’m 5ft3 I just cannot shift it and…
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Anyone suffer with GERD or simular affecting eating exercise
So Iv always suffered with heartburn but lately I’m Really suffering with all the time and it’s now lead to me burping up forth and very uncomfortable all the time affecting sleep and just day to day everything If I exercise I get heartburn and burping froth If I eat normal meals same Only thing that don’t make me get…
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Years struggling with weight gain now pregnant losing weight?
So Iv been hounded on here over years so all you guys have actually said basically I’m lying about how much I eat as how could I possibly not lose weight if what I was logging is correct ... as I put on 4 stone in 2 years. Well found out I was pregnant as currently 15 weeks and bam now Iv lost 1 stone 7lb and still…
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Which apps are accurate for working out steps calories?
So Iv just walked to my sons school to pick him up which is 15-17 each way mins walk resulting in 6666 steps by my day day band. 4.4km That comes up as 230 calories where as apple steps comes up as 67 calories. Thanks
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Help on food
Guys I’m really struggling I’m working out everyday and not losing any weight So I’m a fussy eater and when I start eating I cannot stop! Iv kept under my goals but Iv actually stayed same weight for 2 weeks. I’m feeling allot fitter but struggling with food ideas Things I don’t like are fish, salad, avocados as general so…
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Startin back need help
Iv started back after a year off and gaining 5 stone I’m working out 500 calories a day via walking up hill, bike and running. How long does it normally take to lose weight? I’m generally not changing my diet much as Iv always eaten same for years. But not been gym for like over a year now lol Just wondering now I’m back 5…
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Yay it’s working when ppl said it wouldn’t
So I was moaning last week I have been working out for 2 weeks and nothing This week I have lost 8lb and not changed my diet at all! Everyone said it’s about diet and exercise doesn’t help lose weight but Iv done brilliant this week doing around 1 hour cardio and burning 500 calories 4 times a week! Iv even pigged out big…
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Cant lose weight
I’ve struggled past year with weight gain Iv put on 3 stone. Iv got gym do an hour and half 4 times a week. Burn 400-600 normally plus weights on top. I’m Not losing anything!!! I’m also taking fat burning pills before workout and tried several brands and still no luck. Help!
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Good energy boosters
I’m really struggling with energy. I’m always tired and put on like 4 stone in a year. I’m a single mum with 3 kids and I’m so tired all the time. I walk 10,000 steps a day but it knackers me so much I wanna sleep strait after, is there any tablets or anything I can do to stop being so tired!!! Been to doctors and all…
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How do I keep my *kitten*
So Iv put on stone but I wanna start exercising again but not lose my *kitten* is this possible?
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Best products to boost metabolism
Hi What's the best products to buy that boost your metabolism to lose weight and help energy levels?
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How many calories burnt climbing pen y fan?
Anyone know how many calories you burn climbing pen y fan? Thanks
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Not lost weight argh
So day 5 of shakes, cut sugar out and one meal In eve and nothing lost. I do realise it's early days but jeeze Iv cut loads and started walking an hour daily!!!!
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Best shakes for allergies?
I'm allergic to milk, yeast, cheese, corn so what is the best shake I can buy I suppose it needs to be gluten free etc... Forever gives me bloated belly even when I use shake with just water.
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Energy help
I'm really struggling to stay awake and always tired I have 3 little ones but I can sleep for hours and as soon as I exercise or eat I wanna sleep. Been to doctors and nothing showed up. Can anyone reccomend any energy pills or something that works!!!! I'm so tired all the time
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Looking for friends
Hi I'm looking for friends to follow and follow me to keep motivated. Been single 9 months now so about time I get into shape again lol
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Feel meh as I have no one to have kids to exercise
I have 3 kids. 1, 2 and 9 year old and my parents are away for 2 weeks no I'm also dog and nan sitting. Iv had a tummy bug which has lasted 2 weeks now so feeling yuk! Still eating under calories but not losing a thing still. Considering I have a tummy bug too so as soon as I eat I need loo I'm surprised I haven't lost…
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Still not losing weight!!!
So I'm eating way below my calorie intake and then bang on every few days and workouts include 30 min cardio with Weights and squats and still no weight loss!!! Iv even had a tummy bug for nearly a week and still not weight loss with that.. what's going on?! Diary is open
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Calories burnt running 1 min on and 1 min off
So iv just done 30 mins Walking 6km per hour Running 11 km per hour Minute on minute off and covered 4 kilometres in half hour with heart rate at height 180 How much calories have I burnt?
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Feel yuk and tired as putting on weight
So I asked why I'm putting on weight and you guys said I'm eating too much iv uploaded my diet from yesterday and day before and I'm definitely not over eating and I'm tired all the time. I have 3 kids and just want to sleep all the time. I try work out hard at gym with atleast 30 mins cardio then weights so what else can…
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Interval training how to calculate calories
Iv just worked out 5 mins walks at 6.0 then minute on and minute off for 25 mins. 6.0 walk and 11.00 running. Then 5 mins cool down. Any ideas how much I would of burnt?
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Really struggling to lose weight
Last year I managed to get to a good weight and now I seem to be piling it on even though I work out! I wouldn't say I eat loads either so it's really annoying me!!! I eat chicken aribiata for tea and few glasses of prosecco which maybe a yogurt or packet of mini cheddars and weekends will pig out on pizza or Chinese. I…
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Not losing weight
Hi guys so normally I can gain and lose weight very easily but I cannot seem to shift this weight. Iv gone from 8 and half to 10 stone and now eating stews to try slim down so a soup diet as such. I'm not losing anything!!!! I'm having 3-4 meals a day so not starving myself and not eating any junk like normal. I'm normally…
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Iv out on weight?
I I'm on week 2 of the gym and my legs have got bigger even though I'm eating less and working about 500 calories a day through running and then do weights or bike. My belly is getting stronger but the fatty bit on top is still there. Any reccomendations?
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Best diet and exercise for abs after baby?
Hi I can't seem to shift the lower part of my tummy how do I get rid of it?
