How do I keep my *kitten*

equidivine

So Iv put on stone but I wanna start exercising again but not lose my *kitten* is this possible?

cmriverside

Don't leave the door open?









Kidding, *kitten* is the swear-word filter on this site.

To maintain your rear, do a lot of heavy weights that focus on that area to build/keep the muscle. Otherwise, fat will come off where it comes off according to your specific genetics. You can't spot reduce, but you can build/maintain muscle in that area. If you have a shape that is bottom heavy you'll be at an advantage already. Good luck.

not_a_runner

^ Yep, fat will come off where it pleases regardless of what you do. But you can do resistance training to maintain the muscle.

MegaMooseEsq

cmriverside wrote: »

Don't leave the door open?









Kidding, *kitten* is the swear-word filter on this site.

To maintain your rear, do a lot of heavy weights that focus on that area to build/keep the muscle. Otherwise, fat will come off where it comes off according to your specific genetics. You can't spot reduce, but you can build/maintain muscle in that area. If you have a shape that is bottom heavy you'll be at an advantage already. Good luck.

If you love something, set it free... is how my last kitten ended up hit by a car.

I'm sure one could apply that philosophy to one's tush somehow...