Best diet and exercise for abs after baby?

equidivine

Hi I can't seem to shift the lower part of my tummy how do I get rid of it?

psuLemon

Continue cut body fat. Eat adequate protein, have a moderate deficit and lift. And most importantly, give it time.

malibu927

A great post written by a mom here: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach