DeSterren Member

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  • Has anyone tried the Quest Strawberry and Cream protein powder? Thoughts on the nutritional value of this brand vs some of the others I see me mentioned here?
    in good Protein Shakes??? Comment by DeSterren May 2017
  • Thanks guys...this helps. I'm 5'8" and my goal weight is 145 (from 176). I guess I just am enjoying the cream and cheese too much, and need to focus on lean proteins.
    in Help! So frustrated. Comment by DeSterren May 2017
  • Just discovered these yesterday...seems very low carb at 5g, right? They're more like bland crackers, but definitely satisfy the crunchies I had last night. I've only tried the salt ones, none of the other flavors.…
    in Crunchy Snacks Comment by DeSterren June 2016
  • This explains my migraine like headache today!! Worked out a lot yesterday and have been in so much pain. Good to know about pickles.
    in Running Comment by DeSterren June 2016
  • I started LCHF 5 weeks ago and have missed a period. Glad I'm not the only one.
    in Has anyone skipped a menstrual cycle due to low carb? Comment by DeSterren June 2016
  • I've been really wondering about this: should I focus on staying at the 1200 cal limit, even when I'm really hungry? Sounds like some of you are saying to still track to see the breakout of fat/carbs/cal, but not to focus too much on total cal. Very helpful!
    in Help starting LCHF Comment by DeSterren June 2016
  • What about Swerve? I read that is a good option. Ordered it on amazon.
    in Sugar / Sweetner on low carb Comment by DeSterren June 2016
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